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Source: Gov Loop

How Do You Do It? A Question I Get Quite Often

How Do You Do It? This simple question was asked of me twice in the past week and I answered quite simply as well: Because I love it. Truth be told it is far more complicated than that but in reality it is also that simple. I do the things I do because I love them. I do not have the time or patience to do things just because. When I put my training plan together I do so with a purpose. Each run during ultra training has a meaning whether that is recovery, tempo, trail or just long. Every swim, bike and run session during Ironman training has a reason. The idea of junk miles just bothers me … [Read More...]

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veggies

Vegetable Evangelist? Is that what I am?

Vegetable Evangelist.  Is this even a thing?  Maybe it is.  Maybe I am one of them.  Let’s take a step back to why I am contemplating this. Last week I was sent this article that was written by Matt Fitzgerald and titled The Case Against Vegetables by Jeff and at first I was a bit startled […]

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Train

Source: Search Engine Land

Three Simple Lessons Learned From Ironman Chattanooga 2014

Three simple lessons are all I am capable of writing about at this point but there were far more. These three simple lessons happen to stand out far more than the others and it they are something that I think those that are starting in the Ironman training and racing arena can benefit from as […]

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Race

lake martin 100 - endurance - trail run

Lake Martin 100 And The Soul Crushing 60 Race Report

Lake Martin 100 was the endurance race I signed up for thanks to the urging of Jeff and Dave.  Running a 100 mile race was never even a consideration.  I admired Emily from afar but in reality I thought she was missing a screw.  When Jeff and Dave finally broke my will and I registered […]

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