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taco tuesday - recipe - vegan - lentil tacos

Taco Tuesday Recipe: Vegan Lentil Tacos

Taco Tuesday came early at my house yesterday but was disguised at Meatless Monday.  After I posted the picture to Instagram and finished licking the plate I realized that this was a dish that needed to have the recipe posted so that everybody else could enjoy the flavors that I inhaled in approximately 15 seconds.  Thus the reason why I was licking the plate.......I could not get enough of the tacos and may have to create them again for the actual Taco Tuesday. I had a desire to have Sloppy Joe's after seeing them on TV the night before but when I got home I did not have the patience to … [Read More...]


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Restaurant Style French Toast - recipe - breakfast

Restaurant Style French Toast At Home: Week 3 Recipe

Restaurant Style French Toast may sound daunting and difficult to make when you first read it but this recipe will make you say:  Restaurant Style French Toast?  Who wants some? The key two making a restaurant style french toast resides in the bread.  You cannot use sliced wonder bread and expect it to have that […]

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slow down

Running Slower Will Make You Faster. Huh?

If you have been involved in endurance sports long enough you have heard the statement that running slower will make you faster about 1,000,000 times. 999,999 times you have ignored that advice but I am here to tell you that you should not ignore this advice. I am also hear to tell you that it […]

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rocky raccoon 100 - race report - ultra trail race

Rocky Raccoon 100 – 2015 Race Report

Rocky Raccoon 100 will be a race I will not forget for a very long time. It might be because everything is tired, or hurts, or is sore, or is chafed, or is achy. If it is none of those things then it is not a part of my body. I am beat up from […]

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