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open water swimming - lessons - skills

Open Water Swimming Is Not Like Riding A Bike

Open water swimming has become the go to for my training lately.  In large part I am doing open water swimming as a way to recover from the Lake Martin 100, but at the same time I need to improve in this facet of triathlon otherwise Ironman Chattanooga is going to take longer than it should.  In the past training cycles for Ironman races I have swum every Friday with members of the FWTri Club.  This training was extremely helpful when it comes to not just getting into the open water but also in dealing with panic attacks, which I seem to suffer from at the start of these triathlon. Last … [Read More...]

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No Meat Athlete Triathlon Road Map

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Cook ~ Eat

plant based - diet - lifestyle - vegetarian - protein

Plant-Based Lifestyle Questions Asked Of Me

Plant based is an adjective I have used to describe myself for 3+ years and a badge of honor I wear proudly because of the myths attached to living a plant-based lifestyle.  The theory that living this lifestyle means that you suffer from an efficiency of protein is one that I personally have debunked but […]

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Train

ultra running - benefits - physical - mental

Ultra Running: Is It Good For You Physically? Mentally?

Ultra running is defined as anything longer than 26.2 miles, or the marathon distance.  I recently joined the ranks of ultra running by participating in 4 different events over the months of February and March.  The distances covered were 50k (31.1 miles), 50 Miles and 100 Miles.  In the past these distances would have been […]

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Race

a-ok - trail run - race report

A-OK 50K Ultra Trail Run Race Report

A-OK was not on my radar, not even the periphery, prior to about two weeks ago.  I was introduced to this race by friends of Karen who are on a Facebook page called Dallas Dirt Runners.  The first time I saw A-OK I thought that it would be a great 50k supported training run for […]

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