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Ironman Chattanooga Training – First Three Week Cycle Is Over. How Did It Go?

Ironman Chattanooga training experiment of n=1 has reached the end of the first three-week cycle.  This week is pure recovery as I allow my body to get stronger as well as prepare to tackle the 2nd three week cycle. If you are new to my blog then you are probably asking yourself what are these cycles he is talking about.  Allow me to clarify for a moment.  Starting with Ironman Texas in 2012 I embarked on training for and racing 3 Ironman races over the course of 12 months.  Of course you do not just jump into an Ironman, you have to train for it.  That means that my focus for nearly … [Read More...]

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Vegetable Evangelist? Is that what I am?

Vegetable Evangelist.  Is this even a thing?  Maybe it is.  Maybe I am one of them.  Let’s take a step back to why I am contemplating this. Last week I was sent this article that was written by Matt Fitzgerald and titled The Case Against Vegetables by Jeff and at first I was a bit startled […]

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Train

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Keep Your Blanket {Statements} Objective

Yesterday as I was enjoying my daily lunch of a sunflower butter and jelly sandwich I came across an article on Triathlete Magazine by Pip Taylor titled What Should I Eat Before A Morning Workout.  Since I do 90% of my workouts before the sun comes up I was interested in what this article had to say. […]

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Race

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A-OK 50K Ultra Trail Run Race Report

A-OK was not on my radar, not even the periphery, prior to about two weeks ago.  I was introduced to this race by friends of Karen who are on a Facebook page called Dallas Dirt Runners.  The first time I saw A-OK I thought that it would be a great 50k supported training run for […]

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