Fueling An Endurance Athlete Lifestyle With Whole Foods

Navy beans are not something I cook with frequently and since I am an honest blogger that word should be never. I picked up some dry navy beans a few months ago and used them when making a dish that included parsnips and mofongo thinking that I could make a black and white dish. When I had them then I really enjoyed the taste and they seemed to quick much quicker than red kidney beans. Recently while wandering the aisles of Sprout's Market I saw the bulk bin of navy beans and figured I would pick some up. What I was going to do with them I had no clue but always having dry beans in … [Read More...]

Food Network debuted back in 1993 and has been a staple of my life ever since. I can remember the first show I watched featuring Emeril Lagasse in a white kitchen with just about nothing else but himself. It was so disjointed and not the greatest episode but like a bad car wreck I could [...]

Race day anxiety is something we all suffer from in one form or another. Your race day anxiety can range from: Can I finish this race? How will I react to getting hit at the swim start? How hard is this going to be? How fast can I go? The questions can go on and [...]

Ironman San Juan 70.3 is now history but it wasn’t without its ups and downs. Fortunately for me the ups far outweighed the downs. I went into Ironman San Juan with no goal time expectations and just looking to execute the race plan that Maria, John and I set out for myself. The goals were [...]
Designed by
· Log in