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Racing versus Doing An Ironman Or Any Event

Racing.  Just the word alone gets my adrenaline rushing.  I hear the word racing and I think about the work that goes into a successful race and I get excited.  I want to create a plan, execute the plan, push my mind, body and soul past its pre-set limitations so that when race day comes I am ready.  This year I will be racing only twice, which sounds odd, but it is where I have decided to focus my attention.  I already raced the Lake Martin 100 and in four weeks will be racing Ironman Chattanooga. Why am I only racing twice this year?  It is because of what I pointed out in the … [Read More...]

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Vegetable Evangelist? Is that what I am?

Vegetable Evangelist.  Is this even a thing?  Maybe it is.  Maybe I am one of them.  Let’s take a step back to why I am contemplating this. Last week I was sent this article that was written by Matt Fitzgerald and titled The Case Against Vegetables by Jeff and at first I was a bit startled […]

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Train

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Ironman Chattanooga Training – First Three Week Cycle Is Over. How Did It Go?

Ironman Chattanooga training experiment of n=1 has reached the end of the first three-week cycle.  This week is pure recovery as I allow my body to get stronger as well as prepare to tackle the 2nd three week cycle. If you are new to my blog then you are probably asking yourself what are these […]

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Race

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A-OK 50K Ultra Trail Run Race Report

A-OK was not on my radar, not even the periphery, prior to about two weeks ago.  I was introduced to this race by friends of Karen who are on a Facebook page called Dallas Dirt Runners.  The first time I saw A-OK I thought that it would be a great 50k supported training run for […]

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