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simple breakfast recipe - corn cakes - endurance foodies

The Simple Breakfast Recipe Post Of Your Dreams

The simple breakfast recipe idea came to me while I was working out this morning.  Well, that is not 100%  accurate.  About a week ago I saw a picture on Instagram that featured charred corn in a salsa for a taco.  Since that day I have been thinking about what I wanted to do with the two ears of corn I had.  I kept going back to a black bean and corn salsa to include in a wrap.  I tossed this around idea for a bit, but then realized that had been done and I was not in the right frame of mind for a taco/wrap.  I wanted something simple and I have an ever growing love of breakfast.  As … [Read More...]

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Cook ~ Eat

plant based - diet - lifestyle - vegetarian - protein

Plant-Based Lifestyle Questions Asked Of Me

Plant based is an adjective I have used to describe myself for 3+ years and a badge of honor I wear proudly because of the myths attached to living a plant-based lifestyle.  The theory that living this lifestyle means that you suffer from an efficiency of protein is one that I personally have debunked but […]

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Train

runner-vs-ironman

Ultra Trail Runner Versus Ironman. Which One?

Ultra trail runner.  Ironman.  Both descriptions fit me.  Both descriptions also represent my passion for endurance sports.  Triathlete is another description but earlier today when John asked me via Twitter the following: My response to this question was Yes and No but it was something that I had to think about for a few moments.  The […]

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Race

a-ok - trail run - race report

A-OK 50K Ultra Trail Run Race Report

A-OK was not on my radar, not even the periphery, prior to about two weeks ago.  I was introduced to this race by friends of Karen who are on a Facebook page called Dallas Dirt Runners.  The first time I saw A-OK I thought that it would be a great 50k supported training run for […]

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