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Three Simple Lessons Learned From Ironman Chattanooga 2014

Three simple lessons are all I am capable of writing about at this point but there were far more. These three simple lessons happen to stand out far more than the others and it they are something that I think those that are starting in the Ironman training and racing arena can benefit from as well as those veterans that may have lost their way, the same way I had. When I say I lost my way I am referring to the constant training and racing for 18 plus months while racing Ironman Texas twice and Ironman Arizona. I did not realize it as I was going through it but burn out existed and triathlon … [Read More...]

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Vegetable Evangelist? Is that what I am?

Vegetable Evangelist.  Is this even a thing?  Maybe it is.  Maybe I am one of them.  Let’s take a step back to why I am contemplating this. Last week I was sent this article that was written by Matt Fitzgerald and titled The Case Against Vegetables by Jeff and at first I was a bit startled […]

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Train

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Triathlon Periodization Training Works For Me

Triathlon periodization traning for Ironman Chattanooga was going to be an experiment on n=1. The reason I phrase it that way is that I was not in a control group, nor were there other examples of triathletes doing the type of training I set out for myself back in June. I did not have a […]

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Race

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Lake Martin 100 And The Soul Crushing 60 Race Report

Lake Martin 100 was the endurance race I signed up for thanks to the urging of Jeff and Dave.  Running a 100 mile race was never even a consideration.  I admired Emily from afar but in reality I thought she was missing a screw.  When Jeff and Dave finally broke my will and I registered […]

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