Untitled by jbaha14 at Garmin Connect – Details The above link is to a ride that I did with Robert on Wednesday July 21st. It was a great ride b/c it was the first time that Robert and I were actually able to get out on the open road without having to stop and start [...]

I have been training for about 2 1/2 months now and I have never been so happy to have a recovery day as I am about tomorrow. This past week has been stressful with the dogs and work and throw in tough training and the recovery day is timed perfectly. I remember when I looked [...]

This morning I was tired.  The alarm went off at 4am and I turned it off and woke up around 4:30a.  I got a text message from Robert that he was not joining me and in that instant I almost went back to bed but I knew today was a session that would push me.  [...]

Last night I had a feeling that I would get rained out of the long ride I was scheduled for today.  When I woke up there was some sprinkling and my excitement sunk a bit, but figured I would make the best of it.  I not only packed all my riding gear, I also packed [...]

What does that mean you might ask yourself. Well what it means is that my morning swim yesterday was horrendous.  It was not that I didn’t do the swim, it is that it was much harder then it should have been.  I felt like I was struggling throughout the entire swim.  I could never get [...]