REFLECTIONS WITH MY RACE REPORT FROM RnR SAN ANTONIO 2009 This weekend is the anniversary of my wife’s first 1/2 marathon. We ran it in Healdsburg, California and I used it as a training run and to pace her. I was training for my first marathon which was going to be in in San Antonio [...]
New Interview, New Athlete’s Plate and Motivation for your training
October 28, 2010 By Leave a Comment
Interview with Jennifer Huffman-Swift
October 28, 2010 By Leave a Comment
INTERVIEW WITH IRONMAN JENNIFER HUFFMAN-SWIFT I had the pleasure of interviewing Ironman Jennifer Huffman-Swift on Monday October 11th, just 10 days prior to her ultra-marathon. That’s right, Jennifer is not only and Ironman but also an accomplished ultra-marathoner. During the interview we discussed motivation, nutrition, and training and shared quite a few laughs and stories [...]
Athlete’s Plate – October 21, 2010
October 28, 2010 By Leave a Comment
ATHLETE’S PLATE – OCTOBER 21, 2010 Today’s menu will feature eggplant and portabella mushrooms for the main dishes. Breakfast – Egg and Vegetable Smash Up in a Cup Servings 1 Ingredients – 1 egg, vegetables of your choice but include eggplant and mushroom This is a version of the breakfast my mother used to serve [...]
Observations and Musings for 10/26/2010
October 26, 2010 By Leave a Comment
Define Yourself In Endurance Sports
October 26, 2010 By Leave a Comment
Define yourself in endurance sports and don’t let somebody else do it for youBy Jason Bahamundi (http://www.baha703ironman.com/) Recently there was some banter in the blog world regarding joggers versus runners. This discussion was prompted by a post from Julie Reyes of The Hotlegs Runner and an ad by Pearl Izumi. The headline of the ad [...]
Currently Working On A Revised Look
October 24, 2010 By Leave a Comment
Oh the Humanity, Humidity, and HoneyMilk…..plus tornado warnings!!!!!!
October 23, 2010 By Leave a Comment
Inspiration and Motivation Friday – 10/22/2010
October 22, 2010 By Leave a Comment
It is Friday and that means it is a rest day for me, but that doesn’t mean I won’t find inspiration and motivation in this world to help keep moving. So with that being said…..here we go. Interview with Ironman and ultra-marathoner Jennifer Huffman-Swift is posted in the interviews tab. She is running the Javelina [...]
Interview with Megan Wiseman
October 22, 2010 By Leave a Comment
Interview with Claudia Spooner can be found here.Interview with Jeff Bennett can be found here.Interview with Elizabeth Wittmaack can be found here. INTERVIEW WITH IRONMAN MEGAN WISEMAN 1- How did you get involved with the sport of triathlon?After 4 years of collegiate running my body was beat down. Triathlons seemed the perfect cross-training sport to [...]
