Fueling An Endurance Athlete Lifestyle With Whole Foods
Before I break down the segments of the race I want to first say Thank You to all of you for your well wishes leading up to race day, then during race day and all the congratulations after the race. It means so much and truly helps to know that you are all there to [...]
I am reposting this race recap because tomorrow I will be racing the olympic distance again. This time the race is in Austin and on a Monday. It has been an odd weekend because the race is on Monday. I had Saturday off as a rest day, instead of Friday, and to say I was [...]
If you don’t know Colleen then I’m not sure you have spent more than 5 minutes on Twitter or the Blog World looking for awesomely cool triathlon athletes. She is always there with a joke and great laughs and she is an incredible triathlete. I mean incredible. She is part of the Trash Talk Thursday [...]
I have been thinking about this for quite some time. I like to define myself and not let society do it for me. Labels get placed everywhere and they are not always accurate. We are all different in one way or another so why allow somebody else to define you. While thinking about this I [...]
I love pizza. It’s no secret. I can eat pizza 2-3x per week and never get sick of it. You can make a multitude of flavor combinations with pizza. You can have a various toppings such as vegetables, grilled chicken, and tempeh. You can also have various bases to the pizza such as a red [...]
As anybody who knows me will tell you I want to live forever. I enjoy living life and experiencing everything that comes with it. I believe that life is a group of lessons that we learn from whether the experience is good or bad. For each experience we go through we take away a lesson, [...]
My cousin has this saying for me whenever we chat via Facebook. It goes something like this: I’ll see you in Kona one day. Is she right? I have no idea. I haven’t even begun training for an Ironman as of yet. I have put in my time to be good at the half-ironman and [...]
This may be the best race report I ever write because it will be from the perspective of a volunteer and not that of the athlete going over the course, hydration/nutrition, PRs, etc. It was an epic weekend and let me say that if you have the chance to attend an Ironman race GO. If [...]
The first installment of Make This, Don’t Buy That is finally here. You voted on which protein/energy/power bar I should make and the winner chosen by majority vote was the Carrot Cake bars in place of the carrot cake bars from Lara Bar. I was thrilled to have that be the choice because of all [...]
Mind games are going to happen when you race an Ironman and is, what I believe, to be the difference between people of similar ability. Your thought process is going to swing all over the place during an Ironman but playing mind games and controlling what you are thinking of will help you tremendously in [...]
Disclosure: This is a review for the Huma Chia Gel product that was sent to me for free. I did not pay for this product and was not asked to provide a positive review in exchange for the product. Huma Chia Gel was a product that I was introduced by John Flynn of the blog [...]
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