Marathon Smart Stuff Bar Review

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Marathon Bars reviewsI was contacted recently by the PR Firm for Marathon Bar and asked if I would like to sample some and do a review.  Being a sucker for free stuff how could I say no.  I was told it was different from the Marathon Energy and Marathon Protein Bars so why not. The […]

Sleep – Is 8 Hours Really Necessary?

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sleep number bed reviewsI was asked by Chloe of 321delish.com to write a guest post and I was honored that she would ask.  She and Steph have great information and as they say it is like getting two blogs for one.  I wanted to write about sleep because just a few days after I was […]

Daily Challenge

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Some of you who were at the Fitness and Health Bloggers Conference in June in Boulder, Colorado may have gotten an invite to participate in the Daily Challenge by MeYou Health.  For those of you who did not attend and did not get an invite the Daily Challenge is simple and rewarding. We are all […]

Bigger Isn’t Always Better

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The phrase bigger is better isn’t always true.  As a matter of fact in the context I am about to present it can be downright deadly.  You may have guessed by now but I am talking about obesity and the damage it does to our population.  I have presented to you stats that showcase what […]

Sunday Brunch

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I love Twitter I cannot lie.  I find out so much information on Twitter from friends and how they are doing to conversations regarding GMOs and eating healthy.  It is a treasure trove of information.  The downside is I can find myself glued to HootSuite for hours and have to pull myself away from the […]

It’s Peanut Butter Jelly Time

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If you have followed this blog or my Twitter or Facebook account for even one day you will know that I am a lover of all things Nut Butter and Jelly/Jam.  You will also know that I don’t just like status quo (that’s boring.)  So for me it is how do you take the PB&J […]

Athlete’s Plate by the Athletes

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Last week the Athlete’s Plate came back to some fan fare.  It seemed that you liked the way that this feature is being presented now and I appreciate the feedback.  It is  great to get emails from you, the athlete, about what you are eating and how you can improve.  I know that there is […]

Coffee: To Drink Or Not To Drink

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keurig coffee reviewsI have written about coffee in the past and recently came across this article written by Matt Fitzgerald for Triathlete.com that added to my knowledge and thoughts of coffee and more specifically caffeine. Before I get into Matt’s article you can read my writings [HERE] and [HERE]  Let me also say that I […]

7 Links…..

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It has been nearly three weeks since I was nominated for this post and I am finally getting around to it.  Life has been a whirlwind in the past two weeks and I just kept pushing it off and pushing it off.  Finally I made the decision to sit down and get this done and […]

Book Review: Nutrition Periodization For Athletes by Bob Seebohar

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A few months ago I was contacted by Bull Publishing about reviewing the book Nutrition Periodization for Athletes by Bob Seebohar and I could not turn down the opportunity to review the book.  Just the words nutrition and athletes in the title alone led me to saying yes before the question was finished being asked. […]