Fueling An Endurance Athlete Lifestyle With Whole Foods
A Life Without Limits by Chrissie Wellington was the first book I purchased on the new iPad. Before I get into the book review I will say that the purchase of the iPad is so worth it just for reading books. I love it and have already purchased my second read…..the 909 page book [...]
Wednesday recipe is a lot of fun for me. I get to spend a week looking for a recipe to recreate while also making the previous week’s recipe. Last week I presented the grilled tofu with crispy scallions recipe from FoodRepublic.com. You can find the original recipe here and here are the changes I made: [...]
The sweet science for me while I was growing up was boxing. My father and I would sit on the couch and watch ABC’s Wide World of Sports with Howard Cosell and Jim McKay. I watched fighters like Roberto Duran, Sugar Ray Leonard, Marvelous Marvin Hagler and Thomas ‘Hit Man’ Hearns (isn’t Hit Man a [...]
Brunch on the weekends is one of the best meals anybody will ever enjoy. It has the perfect combination of breakfast and lunch at that mid-morning timing. You are not waking up too early and yet you are not waiting all day long to eat. It really is perfect. Yesterday, Karen decided to get out [...]
I am a No Meat Athlete but I do care about our environment and I do care about what carnivores put into their mouths. Robert Kenner, the writer/director of Food Inc (you can read my review here) has created a new short video called Meat Without Drugs. This is again very well done as it does [...]
The household of endurance athletes looks no different then that of the non-endurance athlete if you ignore the piles of sneakers, piles of food, baskets of laundry and ……wait a minute the house is just like any other house isn’t it? Yesterday my friend (yes I hang around national publication writers) Susan Lacke wrote an [...]
Wordless Wednesday is fairly popular amongst the blogging community and so I’m jumping in with two feet and a saute (because I don’t fry) pan. On Wednesday’s I am going to feature a recipe that I have found on the internet or was sent to me and then during the week test it out and [...]
Just is a word I hear quite often when discussing endurance sports with others. Let’s list a few of the things that get the adjective (it is in this case, trust me) JUST: I just ran 3 miles. It was just a half-ironman. It was just a 45 minute swim. I did well but it [...]
Ironman Arizona training is now into its third week and today (Monday June 18th) I can say I had the first good swim of the entire cycle to date. For some reason my swim has been nothing but a fight between me, the water and my brain. My body wants to cooperate but my head [...]
Ironman Arizona is still nearly 5 months away but I am getting mentally focused for this day. Having the experience of having just raced Ironman Texas I want to put my lessons to good use and train over the next 20+ weeks with the focus on making AZ a fast race. With that in mind [...]
Three Tips To A Healthy Lifestyle? That’s right I have boiled down my healthy lifestyle down to three tips, in form of the letter C, and I want to share them with you but first a little background on me (in case you are new here) and how I got into this lifestyle in the [...]
Full Disclosure: This is a review for the Black And Decker Waffle Maker product that was sent to me for free. Staples provided me with this items for review. The thoughts and opinions expressed are strictly my own. Feel free to shop their entire line of Kitchen Appliances. I did not pay for this product and was not [...]
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