Happy Halloween


Have a safe and enjoyable Halloween.  

Ironman Arizona Update


An Ironman Arizona update is long overdue.  I thought about this post yesterday for quite some time and how our bodies go through the ups and downs of training, but more so our minds.  Our bodies will move as long as our minds tell us to and whether it is faster or slower than we […]

Homemade Granola


I am re-posting this recipe as I am about to embark on making some more homemade granola as my stash has run out.  In the throws of peak training for Ironman Arizona and I have become a bottom-less pit so this will be terrific to have around as a healthy alternative to wanting to consume […]

Attitude Is Everything


Attitude and how your approach a specific task or tasks will be the one determining factor of success or failure even before you attempt the task.  This came up today for me when I went to the pool to do a 4000 yard set.  When I first got there I was tired and did not […]

Polenta Mushroom On The Menu


Polenta and Mushrooms go hand in hand like peanut butter and jelly.  Like peanut butter and chocolate.  Like peanut butter and life.  Oh wait, this is about polenta and mushrooms.  Before I go on let me say that I know that this is my 3rd post in a row that is a recipe, but I […]

Sicilian Pizza Recipe


Sicilian pizza growing up was just part of what we did as kids.  You could always get a regular slice and fold it in half and have the grease run down your hand, forearm and onto your elbow.  That was glorious and was just a ton of fun to share with your buddies.  BUT, there […]

Sweet Potato, Avocado and Red Kidney Bean Burrito


Sweet Potato, Avocado and Red Kidney Bean Burrito…..yup you read that right.  Now wipe the drool from your bottom lip and get prepared to make one of these this weekend.  It is very easy and oh so tasty.  The best part is that is has so few ingredients and they are all pronounceable.  Words like […]

What’s Your Motivation?


Motivation is a word that gets thrown around quite a bit?  I am motivated to run.  I am not motivated to run.  Where did my motivation go?  I am a very self-motivated person and a lot of that comes from my competitiveness.  I am always trying to improve my standing against myself.  Last month I […]



Doping has become big news lately thanks to USADA and their release of the evidence against Lance Armstrong.  Lance Armstrong has/had become a bigger topic for his transgressions in sports than even Tiger Woods.  Of course Tiger is on the comeback trail and Lance will have to venture down that path at some point as well […]

Spaghetti Squash Lasagna


I had made spaghetti squash a few days earlier and I didn’t know what to do with it.  I did not want to just re-heat it and toss some veggies onto it.  I didn’t feel like having rice with it.  Making it into a pasta dish was not at the top of my list so […]