Fueling An Endurance Athlete Lifestyle With Whole Foods
Healthy fats are another buzzword that seems to be making the rounds of the interwebs and since I just posted about my body fat percentage coming down I thought it would be an opportune time to discuss the healthy fats that I consume on a regular and daily basis. I also posted about the term [...]
I wrote a blog post for Nicole over at NEO Endurance titled What’s In Your Pantry? and it showcased what was in pantry at the time of the writing. I have since updated my pantry with some extra ‘new’ foods that I wanted to add to this list because I think they are important. For [...]
Fat Free! Fat Free! Fat Free! All the commercials and advertisements are screaming FAT FREE. I see it all over Instagram and Facebook and just about anywhere else you look but what is amazing to me is the lack of thought as to how a certain food is fat-free. I take my biggest issues with products [...]
Body Fat Percentage has been on the tips of other blog writers finger tips for a couple of weeks now and I wanted to take some time to tell my story about body fat percentage. I could take you back to when I weighed 175 pounds and was not in any shape other than round [...]
Dried Cranberry Pecan Lime Waffles were created on February 20th which was the 10th day of my current 12 day #wafflestreak. Yes, #wafflestreak is a hashtag I use that was created by FatFluential and one that I take great pride in. Not all the waffles in the streak are breakfast or brunch. They aren’t always sweet, [...]
Chocolate Pistachio Waffles has been on my meal plan menu for nearly one week now and I wanted desperately to move it up into the week but I also knew that I was going to be riding for three hours and running for 30 minutes and needed something to look forward to. Then again there [...]
Kiwi, or the longer version Kiwifruit, is native to southern China and is currently a commercial crop in countries such as Italy, New Zealand, Chile, Greece and France. More importantly than that kiwi is what I am currently enjoying on a nightly basis. I have enjoyed kiwi in the past but it is never a [...]
Yoga and swimming are now a pair just like peanut butter and jelly or chocolate and peanut butter are a pair. Why are yoga and swimming such a terrific combination you may ask and I am here to tell you why but a little background information first. When I lived in New York I attended a [...]
Healthy Diet tips seem to come in all forms, shapes and sizes. It also depends on your ‘healthy diet’ as you can eat a diet of vegan, vegetarian, pescetarian, locto-ovo vegetarian, paleo, etc and they all have different guidelines for you to follow. To me it is about choosing the diet that fits your lifestyle [...]
Embrace The Suck. Embrace The Suck Embrace The Suck If you repeat the phrase Embrace The Suck enough it soon begins to get easier. What am I talking about? I could be talking about life, but I am referring to riding the trainer. Putting your bike on the trainer for 1 or even 2 hours [...]
Mind games are going to happen when you race an Ironman and is, what I believe, to be the difference between people of similar ability. Your thought process is going to swing all over the place during an Ironman but playing mind games and controlling what you are thinking of will help you tremendously in [...]
Disclosure: This is a review for the Huma Chia Gel product that was sent to me for free. I did not pay for this product and was not asked to provide a positive review in exchange for the product. Huma Chia Gel was a product that I was introduced by John Flynn of the blog [...]
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