Banana Nut Bread Oats – The Bite Me Kitchen

The Bite Me Kitchen by Rose Cameron is one of my favorite sites for recipes.  I came across this site a few months back, thanks to her other blog site (Eternal Recess) and have since formed a friendship with Rose that I value tremendously.  Rose has been a great source of inspiration and encouragement.  She is always one of the first persons to comment on status updates, both personally and on the CTER Facebook Fan Page(go like it, there are 800 others who already have.)


I Will Race Fast For This

Rose was kind enough to post directly to my timeline last night a recipe for Quick Banana Bread Oats.  This has worked perfectly into my current infatuation with banana bread.  For workouts I have been recovering with a Banana Bread smoothie so I was all over this recipe when I saw it last night.  This morning after cranking out hill repeats and 800 meter repeats I was ready for some oats and already having this recipe on my laptop I gave it a whirl. When I say that this is going to be a staple in the rotation I am saying it with EMPHASIS.  This hit every spot you would want.  There was texture and flavor and a very easy recipe to follow.  With Rose’s permission I am re-posting the recipe here for you, but  be sure to stop by The Bite Me Kitchen blog and say hello.  While you are there check out what I will be lavishing in after Ironman Arizona: Raw Chocolate Coconut Pie


Serves 2
  • 1/2 cup steel cut oats
  • 2 tbsp chia seeds
  • 2 ripe medium bananas (1 mashed and 1 sliced)
  • 2 cups almond or soy milk, as needed
  • 1 tbsp pure maple syrup
  • 1/2 tsp cinnamon
  • pinch of salt & dash nutmeg
  • 2 tsp pure vanilla extract
  • 1 tbsp chopped walnuts, toasted if preferred, for garnish
  • 1 tbsp raisins, for garnish
  • sprinkling of raw cacao or a few dark chocolate chips


1. In a Vitamix or a coffee grinder, grind the steel cut oats and chia seeds into a flour. Remove and place into a medium-sized pot.
2. Stir in 2 cups of the milk heat over medium. Stir in the mashed banana, the chopped banana and maple syrup. Heat for 4-5 minutes, adding more milk if desired and reducing temperature if necessary.
3. Remove from heat and stir in the cinnamon, a pinch of salt, vanilla, and dash of nutmeg.
4. Portion into bowls and top with chopped walnuts, raisins, and/or cacao. Add more milk if desired.

Rose's Version Of Banana Bread Oats



My Version With Rose's Version On The Laptop


Thank you Rose for sharing this recipe with me.  Top Notch.


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