Fueling An Endurance Athlete Lifestyle With Whole Foods
Athlete’s Plate is officially International as of today. Our guest athlete is living across the pond in London and we found each other through the magic of Twitter (are you still not on Twitter?) As you know I get up before the sun’s alarm an I check out Twitter at this time, and typically there [...]
It is Thursday so that means another opportunity to present to you a day in the food life of an athlete. This athlete comes to us via Twitter and her blog. Quite simply she is one of the funniest people in my social media circle. Conversations seem to center around women’s parts. Boobs specifically, but [...]
nutrition periodization for athletes reviews I am excited about today’s featured athlete on the Athlete’s Plate. This week I am bringing you the photos of the one and only Emily of Run EMZ. Emily was the first recipient of the old Athlete’s Plate and you can see her original menu [HERE] and then compared it [...]
I love Twitter I cannot lie. I find out so much information on Twitter from friends and how they are doing to conversations regarding GMOs and eating healthy. It is a treasure trove of information. The downside is I can find myself glued to HootSuite for hours and have to pull myself away from the [...]
Last week I sent out a message to both Twitter and Facebook looking to resurrect The Athlete’s Plate (last one was done July 14.) I wanted to bring it back in a slightly different form and maybe my mojo for creating some athlete based menus would return at the same time. I asked that people take [...]
It’s time to pay the piper. That is a statement that has been going through my head for about a week and a half now. I am telling myself that because on May 19th when the gun for Ironman Texas goes off I will be paying the piper. I will have a day that shows [...]
Engine 2 Kitchen rescue is a movie from the makers of Forks Over Knives, just like Hungry For Change, that shows Rip Esselstyn going into two houses and showing them how to eat a plant-strong diet. I was attracted to this movie originally because it came from the people who created Forks Over Knives but [...]
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