Awesome Eats…..Take Two

diet_exercise_food_ironman

Awesome eats debuted one week ago and in that time I have gone on a streak.  I am streaking on waffles.  I have made or consumed waffles everyday since Sunday.  That is correct.  I have had waffles as a meal for 5 straight days.  I have scarfed them down in the morning, at lunch and […]

The Sh*t I Do Eat

athletedinner_vegetarian_healthyeating

Yesterday I posted More Sh*t To Avoid which was a follow-up to Sh*t I’m Never Eating Again and one of the comments from Jeff Irvin over at Dangle The Carrot was to do a post on sh*t we can actually eat and that it would be a short post. With that in mind I am posting my […]

Athlete’s Plate by the Athlete

image002

Athlete’s Plate is officially International as of today.  Our guest athlete is living across the pond in London and we found each other through the magic of Twitter (are you still not on Twitter?)  As you know I get up before the sun’s alarm an I check out Twitter at this time, and typically there […]

Athlete’s Plate by the Athlete

image002

It is Thursday so that means another opportunity to present to you a day in the food life of an athlete.  This athlete comes to us via Twitter and her blog.  Quite simply she is one of the funniest people in my social media circle.  Conversations seem to center around women’s parts.  Boobs specifically, but […]

Athlete’s Plate by the Athlete

image002

You have got to love social media.  Well you don’t have to but I know that I do and it is for reason’s like today’s featured athlete. Through Twitter I have had the pleasure of laughing at some of the best tweets that this athlete posts.  One funnier than the next.  I can honestly say that […]

Athlete’s Plate by the Athlete

The Athlete's Plate

We all have our favorites.  It might be the favorite kid, even though you don’t tell the other one they are not the most loved.  It might be a pair of sneakers, or a recipe/meal.  Maybe its an old pair of jeans.  Today I get to feature the plate of one of my favorite athlete’s, […]

Athlete’s Plate by the Athlete

The Athlete's Plate

This week I have the pleasure of reviewing Caroline of Journey To A Half Marathon.  I came across Caroline’s blog a while back but really felt close to her back in March when I found out she is a Duke fan, just like me.  Yes we root for the Blue Devils and do so proudly […]

Athlete’s Plate by Athletes

image002

nutrition periodization for athletes reviews I am excited about today’s featured athlete on the Athlete’s Plate.  This week I am bringing you the photos of the one and only Emily of Run EMZ.  Emily was the first recipient of the old Athlete’s Plate and you can see her original menu [HERE] and then compared it […]

Sunday Brunch

eggplant_hash_tempeh_bacon_sunday_brunch

I love Twitter I cannot lie.  I find out so much information on Twitter from friends and how they are doing to conversations regarding GMOs and eating healthy.  It is a treasure trove of information.  The downside is I can find myself glued to HootSuite for hours and have to pull myself away from the […]

Athlete’s Plate by the Athletes

image002

Last week the Athlete’s Plate came back to some fan fare.  It seemed that you liked the way that this feature is being presented now and I appreciate the feedback.  It is  great to get emails from you, the athlete, about what you are eating and how you can improve.  I know that there is […]