Plant-Based Lifestyle Questions Asked Of Me

plant based - diet - lifestyle - vegetarian - protein

Plant based is an adjective I have used to describe myself for 3+ years and a badge of honor I wear proudly because of the myths attached to living a plant-based lifestyle.  The theory that living this lifestyle means that you suffer from an efficiency of protein is one that I personally have debunked but […]

Waffle Recipes That Are Sure To Amaze. Or At Least Fill You Up

waffles - recipes - breakfast

Waffles have been a staple of my diet ever since I realized how their macronutrient composition would aid in recovery from training and racing.  Never mind how great they taste.  I have been known to go on a 30 day streak but like all good things those must come to an end.  As I was […]

Time To Act Like Kenny And Loggins All My Nutrition

nutrition - training - running - triathlon

Nutrition, as you would come to expect, is a major focus of mine.  I believe that what we eat has an impact on everything that we do from how well we sleep to how well we perform at work and on the athletic field.  This week I begin the first of three overload weeks in […]

Japanese Cuisine Made Simple Yet Very Tasty

japanese cuisine - recipe - vegan

Japanese cuisine for me was non-existent until I tried sushi for the first time which happened about 15 years ago.  Like most people the idea of raw fish was not appealing.  I had not bothered to look into whether or not there was more to sushi and if Japanese cuisine could be enjoyed.  Like the […]

Breakfast got lost. I rediscovered it and it has changed.

breakfast - weight loss - healthy - diet

Breakfast, as it should come as no surprise by now, is my favorite meal of the day.  I find that making breakfast foods is simple and fast and nourishing.  I also find those meals to be comforting but about two months ago I had made a fatal error in my judgement and breakfast became a […]

Seasonal Eating – Using The Season To Improve Your Diet

seasonal - eating - diet - nutrition

Seasonal eating is something I practice for a few reasons.  The first being that the foods that are in season are always the cheapest.  The second is that by eating a seasonal diet I am able to have a lot of variety.  Yes, there are staples in my diet such as bell peppers and spinach […]

Sleep A Problem? Certain foods can aid in your sleeping.

food - sleep - diet - help

Sleeping is an activity that we do not do enough of even though it is a great way to reset your body and mind.  As endurance athletes it is even more important that we get enough sleep as that aids in recovery.  Not everybody can take a nap during the day, although I have mastered […]

Plant-Based and Lifestyle Questions Abound

new years resolutions - healthy living - diet

New Year’s Resolutions, and maybe more lifestyle questions, seem to be starting early.  In the last couple of weeks a few things have happened that have led me to this conclusion.  Before I get into those few items let me say that these all happened in a short time frame and right around Thanksgiving.  Also, […]

Breakfast: I Am Cornering The Market On This Meal

breakfast - food - dinner - healthy

Breakfast is by far my favorite meal, or type of meal, at anytime of the day.  Yesterday, after posting my dinner on Instagram, I had an exchange about breakfast foods and how they are the best.  It was not too long ago that I could be tagged in all the waffle pics and recipes social […]

Diet Lessons From A 7-Year Old

diet lessons - kids - teaching - food - healthy

Diet lessons can come in many forms and I most recently decided to sit and watch my 7-year-old step-son eat for a day.  What did his diet consist of?  Meaning, what was he hungry for.  What was he doing during the day?  Did his diet and nutrition needs meet his activity?  Was there a time […]