Fueling An Endurance Athlete Lifestyle With Whole Foods
Asparagus and Macaroni Salad is interrupting the regularly scheduled story of Ironman Texas today. I had another post ready to go but then I went to Food Republic and saw this picture on the site and immediately thought…..I need to repost that and let people know about this recipe. This recipe couldn’t be any easier [...]
Brown Rice Muffins sounded perfect to me the moment I saw them in The FeedZone Cookbook. Ever since I made Pancake Muffins I have always thought of other ways to make food in a handy bite size way. Today on my run I thought about Lasagna Muffins and even Quesadilla Muffins. Recipes will have to [...]
Can America change is going to be the question that is asked quite a bit in the immediate future. Most of it will be surrounding the political spectrum of elections. Can we switch from a Democrat President to a Republican and have things get better? Can we change the House and the Senate and have [...]
Reducing junk food consumption is one way to help this country shred the fat. We are a society of convenience and big business has jumped at our laziness and created all sorts of ‘food’ for us to consume on the run. The problem is that this so-called food is nothing more than processed chemicals to [...]
It’s time to pay the piper. That is a statement that has been going through my head for about a week and a half now. I am telling myself that because on May 19th when the gun for Ironman Texas goes off I will be paying the piper. I will have a day that shows [...]
Engine 2 Kitchen rescue is a movie from the makers of Forks Over Knives, just like Hungry For Change, that shows Rip Esselstyn going into two houses and showing them how to eat a plant-strong diet. I was attracted to this movie originally because it came from the people who created Forks Over Knives but [...]
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