The Simple Breakfast Recipe Post Of Your Dreams

simple breakfast recipe - corn cakes - endurance foodies

The simple breakfast recipe idea came to me while I was working out this morning.  Well, that is not 100%  accurate.  About a week ago I saw a picture on Instagram that featured charred corn in a salsa for a taco.  Since that day I have been thinking about what I wanted to do with the […]

Waffle Recipes That Are Sure To Amaze. Or At Least Fill You Up

waffles - recipes - breakfast

Waffles have been a staple of my diet ever since I realized how their macronutrient composition would aid in recovery from training and racing.  Never mind how great they taste.  I have been known to go on a 30 day streak but like all good things those must come to an end.  As I was […]

Japanese Cuisine Made Simple Yet Very Tasty

japanese cuisine - recipe - vegan

Japanese cuisine for me was non-existent until I tried sushi for the first time which happened about 15 years ago.  Like most people the idea of raw fish was not appealing.  I had not bothered to look into whether or not there was more to sushi and if Japanese cuisine could be enjoyed.  Like the […]

Gingerbread French Toast Welcomes In The Fall Holidays

gingerbread - french toast - recipe

Gingerbread could very well be my favorite cookie flavor.  If it isn’t number one it certainly ranks right up there with any oatmeal variety, a nut butter flavor or in a pinch a chocolate chip.  Who are we kidding…..if it is a cookie I am game for it.  Anyway, with all the recipes and pictures […]

Oatmeal For Dinner, But Not What You Are Thinking.

oatmeal - pasta - recipe

Oatmeal is a favorite meal of endurance athletes, but typically it is only eaten for breakfast.  The other notion that is attached to oatmeal is that it is just a lumpy mess that people eat just because it is good for them.  To that they will add all sorts of ‘bad’ food thus removing all […]

Looking For A Brunch Recipe? Try This Socca Breakfast Pizza

brunch - recipe - socca pizza

Brunch is by far my favorite type of meal.  It is just the perfect combination of breakfast and lunch and time of day.  Breakfast to me is a meal I eat essentially the moment I wake up.  Lunch is that meal that can take place anywhere between 10am and 2pm depending on when hunger strikes […]

Fall Is Here And That Means ‘New’ Produce To Use For Health

fall - seasonal food - cooking - recipe

Fall is here, but if you live in Texas (or the South for that matter) you wouldn’t know it as the temperatures have decided that it is closer to July 12th than September 12th.  Yesterday, when it was only 96* it felt like a cold wave had moved through.  That being said it is nicer […]

Quinoa Baked French Toast Breakfast Recipe

quinoa - baked french toast - breakfast - recipe

Quinoa is a staple in many diets today whether you are vegan / vegetarian or a carnivore.  Since it is not a grain it fits into the No Sugar, No Grain lifestyle but unfortunately it is not Paleo based on what I read.  That being said you can make your own choices on what you […]

Gnocchi By Accident Recipe

gnocchi - recipe - healthy - vegetarian

Gnocchi is one of my favorite pastas of all time and probably because it is really a potato dumpling more than a pasta.  I can recall the first time I ever had Gnocchi and it was in Little Italy in New York and I ordered it more because of what it was served with than […]

Healthy Snacks: Donut Part Two Guest Recipe

healthy snack - recipe - donuts - guest recipe

Healthy snacks does not have to mean carrots and hummus.  It doesn’t mean that you should be sprinkling pepper onto a hard-boiled egg, nor does it mean that you should go and just drink water to ease those hunger pains and cravings.  When I think of the words healthy snacks I think of those items listed […]