Fueling An Endurance Athlete Lifestyle With Whole Foods
Banana Cranberry muffins and its recipe came about because Karen and I had both purchased bananas and as bananas do they started to turn an ugly shade of brown. Mind you that a banana is at its peak of perfection when there are dark spots on it these bananas had essentially turned black/brown and were [...]
Apple pies are as American as waffles? Maybe not but the Apple Pie Waffle was voted (through likes on Instagram) as the recipe of the week. If you are a follower, or fairly new follower, of this blog or any other social media platforms that I am on then you know my love of waffles. I [...]
French toast is one of those breakfast meals that you may forget about until you actually see it on a menu. I can understand why French Toast is not something that gets made in the house as often as pancakes, waffles or omelets. They involve some work as well as some crusty bread and it [...]
Waffle recipe has become a staple in my meal planning and when I sit down on Sunday I am looking for various ways to incorporate my waffle recipe. I have made sweet and savory waffles. Small and large waffles but one item that I had been neglecting has been a cornmeal waffle. I made cornmeal pancakes [...]
Blog Carnival is back for the second installment and this time the blog carnival is centered on Mediterranean Cuisine. The topic was chosen long before the report came out that eating a mediterranean diet is better for your health. Essentially the study showed that there was a heart benefit to eating the Mediterranean diet but [...]
Black beans are a staple in my diet. I can be found consuming these healthy and delicious morsels one to two times a week. Black beans are not the only bean I consume, as I also eat chickpeas, red kidney beans, cannellini and others as the flavors are all different and the health benefits change from [...]
When you saw 3 Ps of breakfast were you expecting something more than polenta, pecans and pineapple? Maybe you were hoping that the 3 Ps were different ingredients or possibly you thought there is no way I would put those together to make a meal. Lucky for you I can have a vivid imagination [...]
Dried Cranberry Pecan Lime Waffles were created on February 20th which was the 10th day of my current 12 day #wafflestreak. Yes, #wafflestreak is a hashtag I use that was created by FatFluential and one that I take great pride in. Not all the waffles in the streak are breakfast or brunch. They aren’t always sweet, [...]
Chocolate Pistachio Waffles has been on my meal plan menu for nearly one week now and I wanted desperately to move it up into the week but I also knew that I was going to be riding for three hours and running for 30 minutes and needed something to look forward to. Then again there [...]
Sushi was probably my favorite cuisine before becoming a vegetarian. I just loved the way the creaminess of the rice played off the tanginess of the seafood coupled with the taste of nori. When I realized that the sushi was so loaded in carbohydrates (not the good kind either) because of all the rice I [...]
Three Tips To A Healthy Lifestyle? That’s right I have boiled down my healthy lifestyle down to three tips, in form of the letter C, and I want to share them with you but first a little background on me (in case you are new here) and how I got into this lifestyle in the [...]
Full Disclosure: This is a review for the Black And Decker Waffle Maker product that was sent to me for free. Staples provided me with this items for review. The thoughts and opinions expressed are strictly my own. Feel free to shop their entire line of Kitchen Appliances. I did not pay for this product and was not [...]
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