Fueling An Endurance Athlete Lifestyle With Whole Foods
Brown Rice Muffins sounded perfect to me the moment I saw them in The FeedZone Cookbook. Ever since I made Pancake Muffins I have always thought of other ways to make food in a handy bite size way. Today on my run I thought about Lasagna Muffins and even Quesadilla Muffins. Recipes will have to [...]
Breakfast Awareness Month is something that came about earlier this month in a Twitter conversation with @crabbymisty and myself. Before we go any further if you don’t follow Misty on Twitter do so now, and go ahead and follow her blog as well by clicking [HERE.] There is very rarely a tweet that goes by [...]
Brown Rice Waffles? Yes that is what I said, but really aren’t waffles in general a great breakfast meal, but also for lunch, dinner, snack…..basically what I’m saying is that waffles are great anytime. That being said I made waffles this morning after 3 hours of training and they were awesome and I want to [...]
It’s time to pay the piper. That is a statement that has been going through my head for about a week and a half now. I am telling myself that because on May 19th when the gun for Ironman Texas goes off I will be paying the piper. I will have a day that shows [...]
Engine 2 Kitchen rescue is a movie from the makers of Forks Over Knives, just like Hungry For Change, that shows Rip Esselstyn going into two houses and showing them how to eat a plant-strong diet. I was attracted to this movie originally because it came from the people who created Forks Over Knives but [...]
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