
Time to punch the clock… I’m glad D got this picture. Yes, I felt good coming out of the water and yes I had a smile on my face as I saw the fam, but this day had meaning and a purpose. Was I on a mission to win the race? No, but I did [...]
Fueling An Endurance Athlete Lifestyle With Whole Foods

Time to punch the clock… I’m glad D got this picture. Yes, I felt good coming out of the water and yes I had a smile on my face as I saw the fam, but this day had meaning and a purpose. Was I on a mission to win the race? No, but I did [...]

For those of us early risers who make a habit of 3:30 or 4:00 AM wakeup calls for training, even on minimal sleep, raceday wake-up call is nothing unusual or grueling. I do feel bad for those who haven’t been able to make a habit of this, but hey, you do what you have to [...]

Thoughts on what to write for my race recap or story have been flowing in and out of my head since I started swimming last Saturday. Honestly it’s been hard for me to completely decompress and put into words what the day was like. By the time I’m done with this post it could be short, [...]

In May of 2010 I had the opportunity to volunteer in the T2 (transition from bike to run) tent at Ironman St. George. It was during those 5 hours volunteering that my mind had been more than made that I would cross the finish line of an Ironman race in 2011. Originally the idea was [...]






It’s time to pay the piper. That is a statement that has been going through my head for about a week and a half now. I am telling myself that because on May 19th when the gun for Ironman Texas goes off I will be paying the piper. I will have a day that shows [...]

Engine 2 Kitchen rescue is a movie from the makers of Forks Over Knives, just like Hungry For Change, that shows Rip Esselstyn going into two houses and showing them how to eat a plant-strong diet. I was attracted to this movie originally because it came from the people who created Forks Over Knives but [...]
Designed by
· Log in