Fueling An Endurance Athlete Lifestyle With Whole Foods
IronWill is my new branding campaign for any Iron-Distance race. I may even start a whole movement behind this because becoming an Ironman take just that: Will. You have to be willing to sacrifice time with family and friends. You have to be willing to sacrifice your Saturday and Sunday afternoons at the very least. [...]
Trust is defined by Merriam-Webster as follows: a:assured reliance on the character, ability, strength, or truth of someone or something b: one in which confidence is placed I bring this up in regards to training and specifically speed. At some point we all started at X:XX/mile pace and overtime steadily improved and are now running at Y:YY/mile [...]
Yesterday I was driving to an appointment with a client and was listening to sports talk radio. I love listening to the Dallas Sports Talk because these people are crazy about their sports. People say that New Yorkers are nuts and passionate about their sports but NYC doesn’t hold a candle to those here in [...]
I may have become addicted to running and racing, possibly even triathlon…..eggads!! As I sat on the couch last night – I was trying to remember everything I planned that I needed to do, and realized I planned a doctor appointment for Monday morning. My first thought was not dreading the doctor , it was [...]
It’s time to pay the piper. That is a statement that has been going through my head for about a week and a half now. I am telling myself that because on May 19th when the gun for Ironman Texas goes off I will be paying the piper. I will have a day that shows [...]
Engine 2 Kitchen rescue is a movie from the makers of Forks Over Knives, just like Hungry For Change, that shows Rip Esselstyn going into two houses and showing them how to eat a plant-strong diet. I was attracted to this movie originally because it came from the people who created Forks Over Knives but [...]
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