Fueling An Endurance Athlete Lifestyle With Whole Foods
Chrissie Wellington raced last year’s Ironman World Championships last year with a torn pectoral muscle and road rash. She not only raced it but she won it in a record time and put in a blistering run, for which she is not typically known for. With what happened to me yesterday there were questions, and [...]
Ironman San Juan was an incredible experience (outside of getting home but even that was an experience) and one I cannot wait to repeat again next year. That is correct……I have plans to compete at Ironman San Juan next year. The venue was incredible, the people better than that and the food was top-notch. It did [...]
Sunday November 6th was the date of the Dallas Running Club Half-Marathon and just a short two weeks after having raced 70.3 Austin. In between the Half-Ironman and Half-Marathon I completed the following training: 18 mile run at a 7:51/mi pace. 13.1 mile run at 7:36/mi pace. Cycled for 1.5 hours and covered nearly 37 [...]
It’s time to pay the piper. That is a statement that has been going through my head for about a week and a half now. I am telling myself that because on May 19th when the gun for Ironman Texas goes off I will be paying the piper. I will have a day that shows [...]
Engine 2 Kitchen rescue is a movie from the makers of Forks Over Knives, just like Hungry For Change, that shows Rip Esselstyn going into two houses and showing them how to eat a plant-strong diet. I was attracted to this movie originally because it came from the people who created Forks Over Knives but [...]
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