Fueling An Endurance Athlete Lifestyle With Whole Foods
I get a lot of questions and requests to help people with their ‘diets’ (by the way I am not a registered dietitian or nutritionist and all my advice is based on my experience and what I read.) The very first thing I ask them to do is to create a food journal for three [...]
I have had my fair share of discussions (ok arguments) about the cost of eating healthy. I find it utterly ridiculous and absurd when people tell me they cannot afford to eat healthy. I would break down the cost of eating in SERVING SIZES and show them that it is not expensive. The problem with [...]
Forks Over Knives reviewsEarlier this week I posted a review of Forks Over Knives and referenced my reviews of Food Inc and Food Matters. I wanted to repost those for you to read since I think they all go hand in hand. I have also bee given a few other movies to review and I [...]
Most people know the effects of obesity in terms of cancer, diabetes and hypertension but what they do not know is that it can cause blindness. You can chalk this up as another reason to maintain a healthy lifestyle that incorporates eating properly and exercise. Did you ever think that obesity could have an impact [...]
The phrase bigger is better isn’t always true. As a matter of fact in the context I am about to present it can be downright deadly. You may have guessed by now but I am talking about obesity and the damage it does to our population. I have presented to you stats that showcase what [...]
Three Tips To A Healthy Lifestyle? That’s right I have boiled down my healthy lifestyle down to three tips, in form of the letter C, and I want to share them with you but first a little background on me (in case you are new here) and how I got into this lifestyle in the [...]
Full Disclosure: This is a review for the Black And Decker Waffle Maker product that was sent to me for free. Staples provided me with this items for review. The thoughts and opinions expressed are strictly my own. Feel free to shop their entire line of Kitchen Appliances. I did not pay for this product and was not [...]
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