Fueling An Endurance Athlete Lifestyle With Whole Foods
Ironman Texas is now less than one month away. It is a day I have been preparing for nearly a year. I remember the feeling of euphoria and fear when I hit the register button and they processed my credit card. The adrenaline coursed through my veins like a runaway train. It was unbelievable to [...]
Ironman Texas training has clearly entered into the ‘man this is hard’ world. The workouts have increased in duration. The workouts have increased in intensity. The workouts have pushed and pulled me to areas I never thought were imaginable. Let’s take the last three days (not including today) as an example: Saturday: 100.2 miles on [...]
Ironman Texas training has entered some zone but I’m not sure what zone. These past two weeks have been filled with races and hardly any taper or recovery…..it has been bananas, and I have eaten my fair share of bananas. I may have to track my banana consumption alone to see how much it really [...]
It’s time to pay the piper. That is a statement that has been going through my head for about a week and a half now. I am telling myself that because on May 19th when the gun for Ironman Texas goes off I will be paying the piper. I will have a day that shows [...]
Engine 2 Kitchen rescue is a movie from the makers of Forks Over Knives, just like Hungry For Change, that shows Rip Esselstyn going into two houses and showing them how to eat a plant-strong diet. I was attracted to this movie originally because it came from the people who created Forks Over Knives but [...]
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