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	<title>Comments for Cook Train Eat Race</title>
	<atom:link href="http://cooktraineatrace.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://cooktraineatrace.com</link>
	<description>Fueling An Endurance Athlete Lifestyle With Whole Foods</description>
	<lastBuildDate>Wed, 16 May 2012 19:58:33 +0000</lastBuildDate>
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		<title>Comment on Ironman Texas Goals by Mandy</title>
		<link>http://cooktraineatrace.com/ironman-texas-goals/#comment-8925</link>
		<dc:creator>Mandy</dc:creator>
		<pubDate>Wed, 16 May 2012 19:58:33 +0000</pubDate>
		<guid isPermaLink="false">http://cooktraineatrace.com/?p=5883#comment-8925</guid>
		<description>OMGOMGOMGOMG
4 freaking days!!

You are going to do so awesome at this race!! MAKE SURE you take some time (you will have like, 10 hrs or so) to relax and enjoy the day...IM is an amazing experiance!!

I will be stalking you!!</description>
		<content:encoded><![CDATA[<p>OMGOMGOMGOMG<br />
4 freaking days!!</p>
<p>You are going to do so awesome at this race!! MAKE SURE you take some time (you will have like, 10 hrs or so) to relax and enjoy the day&#8230;IM is an amazing experiance!!</p>
<p>I will be stalking you!!<br />
<span class="cluv">Mandy recently posted..<a class="6e00ecd49b 8925" href="http://caratunkgirl.com/2012/05/13/windy-80-miler/">Windy 80 Miler</a><span class="heart_tip_box"><img class="heart_tip u 8925" alt="My Profile" style="border:0" width="16" height="14" src="http://cooktraineatrace.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Ironman Texas Giveaway by onehourironman</title>
		<link>http://cooktraineatrace.com/ironman-texas-giveaway/#comment-8924</link>
		<dc:creator>onehourironman</dc:creator>
		<pubDate>Wed, 16 May 2012 16:34:32 +0000</pubDate>
		<guid isPermaLink="false">http://cooktraineatrace.com/?p=5893#comment-8924</guid>
		<description>In honor of my and your good friend, Jeff Irvin I am going to predict an uncanny match of his results from last yr with some split differences.   12hr 19min overall.   1hr 29min swim.     5hr 55min bike. 4hr 50min run.</description>
		<content:encoded><![CDATA[<p>In honor of my and your good friend, Jeff Irvin I am going to predict an uncanny match of his results from last yr with some split differences.   12hr 19min overall.   1hr 29min swim.     5hr 55min bike. 4hr 50min run.</p>
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		<title>Comment on Asparagus and Macaroni Salad by FairWeatherRunner</title>
		<link>http://cooktraineatrace.com/asparagus-and-macaroni-salad/#comment-8923</link>
		<dc:creator>FairWeatherRunner</dc:creator>
		<pubDate>Wed, 16 May 2012 16:21:11 +0000</pubDate>
		<guid isPermaLink="false">http://cooktraineatrace.com/?p=5897#comment-8923</guid>
		<description>i am absolutely going to have to make this. it sort of cancels out the unhealthy side of mac and cheese. seriously brilliant. thanks for posting!</description>
		<content:encoded><![CDATA[<p>i am absolutely going to have to make this. it sort of cancels out the unhealthy side of mac and cheese. seriously brilliant. thanks for posting!<br />
<span class="cluv">FairWeatherRunner recently posted..<a class="bd0837d53c 8923" href="http://fairweatherrunner.blogspot.com/2012/05/music-with-side-of-running.html">music. with a side of running.</a><span class="heart_tip_box"><img class="heart_tip u 8923" alt="My Profile" style="border:0" width="16" height="14" src="http://cooktraineatrace.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Ironman Texas Giveaway by Carolina John</title>
		<link>http://cooktraineatrace.com/ironman-texas-giveaway/#comment-8921</link>
		<dc:creator>Carolina John</dc:creator>
		<pubDate>Wed, 16 May 2012 13:25:23 +0000</pubDate>
		<guid isPermaLink="false">http://cooktraineatrace.com/?p=5893#comment-8921</guid>
		<description>I&#039;ll put your swim around 1:14, bike in the 5:24 ish, and run in the 3:44 neighborhood.  Total time around 10:44.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll put your swim around 1:14, bike in the 5:24 ish, and run in the 3:44 neighborhood.  Total time around 10:44.<br />
<span class="cluv">Carolina John recently posted..<a class="2bd2dd1491 8921" href="http://trainingsmoker.blogspot.com/2012/05/going-ultralong.html">Going Ultralong</a><span class="heart_tip_box"><img class="heart_tip u 8921" alt="My Profile" style="border:0" width="16" height="14" src="http://cooktraineatrace.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Ironman Texas Giveaway by Kevin</title>
		<link>http://cooktraineatrace.com/ironman-texas-giveaway/#comment-8920</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Wed, 16 May 2012 02:41:30 +0000</pubDate>
		<guid isPermaLink="false">http://cooktraineatrace.com/?p=5893#comment-8920</guid>
		<description>Swim: 1:19:23

Bike: 5:58:32

Run: 4:06:17

Total: 11:29:34</description>
		<content:encoded><![CDATA[<p>Swim: 1:19:23</p>
<p>Bike: 5:58:32</p>
<p>Run: 4:06:17</p>
<p>Total: 11:29:34<br />
<span class="cluv">Kevin recently posted..<a class="37202adb3b 8920" href="http://www.ironmanbythirty.com/2012/05/15/race-report-river-bank-run-2">Race Report: River Bank Run</a><span class="heart_tip_box"><img class="heart_tip u 8920" alt="My Profile" style="border:0" width="16" height="14" src="http://cooktraineatrace.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Ironman Texas Goals by CTER</title>
		<link>http://cooktraineatrace.com/ironman-texas-goals/#comment-8919</link>
		<dc:creator>CTER</dc:creator>
		<pubDate>Wed, 16 May 2012 01:25:27 +0000</pubDate>
		<guid isPermaLink="false">http://cooktraineatrace.com/?p=5883#comment-8919</guid>
		<description>I feel great.  I have maintained my pre taper weight for three weeks now which is amazing and gives me confidence that I can do anything.

Mentally I am studying the bike course information I have.  I am memorizing my run plan to a T so that I can execute it as best as possible.

There are no nerves about this race, regardless of finishing or the time.  I normally begin to question my time goals at races at this point but not for this race.  I am not sure if that means I can do it or if that means that I am more focused on the finish than anything else.

No matter how I break it down I feel strong and ready to handle this race/distance.</description>
		<content:encoded><![CDATA[<p>I feel great.  I have maintained my pre taper weight for three weeks now which is amazing and gives me confidence that I can do anything.</p>
<p>Mentally I am studying the bike course information I have.  I am memorizing my run plan to a T so that I can execute it as best as possible.</p>
<p>There are no nerves about this race, regardless of finishing or the time.  I normally begin to question my time goals at races at this point but not for this race.  I am not sure if that means I can do it or if that means that I am more focused on the finish than anything else.</p>
<p>No matter how I break it down I feel strong and ready to handle this race/distance.<br />
<span class="cluv">CTER recently posted..<a class="0468e457b1 8919" href="http://cooktraineatrace.com/ironman-texas-giveaway/">Ironman Texas Giveaway</a><span class="heart_tip_box"><img class="heart_tip u 8919" alt="My Profile" style="border:0" width="16" height="14" src="http://cooktraineatrace.com/wp-content/plugins/commentluv/images/littleheartplus.gif"/></span></span></p>
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		<title>Comment on Ironman Texas Goals by katie</title>
		<link>http://cooktraineatrace.com/ironman-texas-goals/#comment-8918</link>
		<dc:creator>katie</dc:creator>
		<pubDate>Wed, 16 May 2012 00:53:22 +0000</pubDate>
		<guid isPermaLink="false">http://cooktraineatrace.com/?p=5883#comment-8918</guid>
		<description>now it&#039;s only 4 days away.  HOW ARE YOU FEELING!?!</description>
		<content:encoded><![CDATA[<p>now it&#8217;s only 4 days away.  HOW ARE YOU FEELING!?!<br />
<span class="cluv">katie recently posted..<a class="5df4a534d0 8918" href="http://feedproxy.google.com/~r/RunThisAmazingDay/~3/6RUPoAuJj04/it-was-worth-it.html">it was worth it</a><span class="heart_tip_box"><img class="heart_tip u 8918" alt="My Profile" style="border:0" width="16" height="14" src="http://cooktraineatrace.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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	<item>
		<title>Comment on Ironman Texas Giveaway by emz</title>
		<link>http://cooktraineatrace.com/ironman-texas-giveaway/#comment-8916</link>
		<dc:creator>emz</dc:creator>
		<pubDate>Tue, 15 May 2012 18:23:05 +0000</pubDate>
		<guid isPermaLink="false">http://cooktraineatrace.com/?p=5893#comment-8916</guid>
		<description>on the 2nd part............

not being cool enough to understand what that question is even asking........

I&#039;m going to guess it&#039;s the overall time minus transitions?!?!  IDK.

Anyway . . . . 

I say:

11:11:44</description>
		<content:encoded><![CDATA[<p>on the 2nd part&#8230;&#8230;&#8230;&#8230;</p>
<p>not being cool enough to understand what that question is even asking&#8230;&#8230;..</p>
<p>I&#8217;m going to guess it&#8217;s the overall time minus transitions?!?!  IDK.</p>
<p>Anyway . . . . </p>
<p>I say:</p>
<p>11:11:44<br />
<span class="cluv">emz recently posted..<a class="4a6aec2b54 8916" href="http://feedproxy.google.com/~r/runemz/tCVa/~3/uCnIWc84uKg/good-girl-carrie-underwood.html">&quot;Good Girl&quot; &#8211; Carrie Underwood</a><span class="heart_tip_box"><img class="heart_tip u 8916" alt="My Profile" style="border:0" width="16" height="14" src="http://cooktraineatrace.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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	<item>
		<title>Comment on Ironman Texas Giveaway by emz</title>
		<link>http://cooktraineatrace.com/ironman-texas-giveaway/#comment-8915</link>
		<dc:creator>emz</dc:creator>
		<pubDate>Tue, 15 May 2012 18:21:22 +0000</pubDate>
		<guid isPermaLink="false">http://cooktraineatrace.com/?p=5893#comment-8915</guid>
		<description>I say 11:24.
Well actually, 11:24:44</description>
		<content:encoded><![CDATA[<p>I say 11:24.<br />
Well actually, 11:24:44</p>
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		<title>Comment on Ironman Texas Giveaway by BDD</title>
		<link>http://cooktraineatrace.com/ironman-texas-giveaway/#comment-8914</link>
		<dc:creator>BDD</dc:creator>
		<pubDate>Tue, 15 May 2012 18:17:02 +0000</pubDate>
		<guid isPermaLink="false">http://cooktraineatrace.com/?p=5893#comment-8914</guid>
		<description>I predict your bib number, though I dont need to be in the official giveaway, someone else can win</description>
		<content:encoded><![CDATA[<p>I predict your bib number, though I dont need to be in the official giveaway, someone else can win<br />
<span class="cluv">BDD recently posted..<a class="8193da415d 8914" href="http://tridiesel.blogspot.com/2012/05/ride-of-silence.html">The Ride of Silence&#8230;</a><span class="heart_tip_box"><img class="heart_tip u 8914" alt="My Profile" style="border:0" width="16" height="14" src="http://cooktraineatrace.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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