Comments for Cook Train Eat Race http://cooktraineatrace.com Fueling An Endurance Athlete Lifestyle With Whole Foods Sun, 07 Dec 2014 01:42:10 +0000 hourly 1 http://wordpress.org/?v=4.0.1 Comment on How Do You Do It? A Question I Get Quite Often by CTER http://cooktraineatrace.com/question-get-quite-often/#comment-121795 Sun, 07 Dec 2014 01:42:10 +0000 http://cooktraineatrace.com/?p=9748#comment-121795 That is great news. I love hearing when people are becoming successful at their training and racing and can look backwards and point to what it was that made the difference. We need to always analyze our training/racing to find the weaknesses and strengthen them.

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Comment on How Do You Do It? A Question I Get Quite Often by CTER http://cooktraineatrace.com/question-get-quite-often/#comment-121793 Sun, 07 Dec 2014 01:40:40 +0000 http://cooktraineatrace.com/?p=9748#comment-121793 EXACTLY. At our President’s Club lunch the CRO of the company asked that we all share something of ourselves with the group because he had just been talking to me about endurance sports and how I had given up meat and alcohol. When he asked why I told him because I wanted to be faster. So when he stood up to ask we share a bit of information he mentioned that I traded off those items for the pursuit of speed. If it matters to you then you go after it and those thing that do not matter will just fall off.

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Comment on How Do You Do It? A Question I Get Quite Often by CTER http://cooktraineatrace.com/question-get-quite-often/#comment-121791 Sun, 07 Dec 2014 01:38:47 +0000 http://cooktraineatrace.com/?p=9748#comment-121791 So true. People think they are going to miss something so they stay up late watching TV or playing on their device and social media. Go to bed because all that sh*t will still be there in the morning.

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Comment on How Do You Do It? A Question I Get Quite Often by erin http://cooktraineatrace.com/question-get-quite-often/#comment-121544 Sat, 06 Dec 2014 18:12:24 +0000 http://cooktraineatrace.com/?p=9748#comment-121544 I totally agree with everything you’ve said above. In my current training cycle for my first 50k, I’ve placed a greater weight to my sleep than I usually do, and I think it has helped me immensely. Really good stuff!

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Comment on How Do You Do It? A Question I Get Quite Often by Tara Newman http://cooktraineatrace.com/question-get-quite-often/#comment-121354 Sat, 06 Dec 2014 11:54:37 +0000 http://cooktraineatrace.com/?p=9748#comment-121354 EXACTLY —>”Because I love it. Truth be told it is far more complicated than that but in reality it is also that simple.” SLEEP. All the sleep. People think they can cheat on sleep to get more hours in the day. The reality is they need to make the proper trade offs so they can SLEEP and achieve their goal.

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Comment on How Do You Do It? A Question I Get Quite Often by Hollie http://cooktraineatrace.com/question-get-quite-often/#comment-120816 Sat, 06 Dec 2014 00:49:32 +0000 http://cooktraineatrace.com/?p=9748#comment-120816 I think proper sleep is one of the most underestimated parts of training. I wish more people would realize how important this was. I was nodding my head in agreement with everything.

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Comment on Should A 70.3 Finish Be A Requirement For A 140.6 Start? by Articles | FueledByLOLZ http://cooktraineatrace.com/70-3-finish-requirement-140-6-start/#comment-120203 Fri, 05 Dec 2014 13:00:35 +0000 http://cooktraineatrace.com/?p=9740#comment-120203 […] Should a 70.3 be a prerequisite for a 140.6?  Interesting article (I don’t have a lot of knowledge but found it extremely interesting) […]

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