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It appears that there is a 'competition' between cyclists and runners since both tend to have rules that the other group does not understand. However, for those who are utilizing both sports know the benefits of cycling in matters related to running. More often than not, injured runners are asked instead to ride their bike for healing and physical therapy purposes. By and large, cycling is very good training for runners. Only a few understand and comprehend the real value of cycling and usually these are the people who are doing cross training...