Monday, 14 March 2016 19:34

Recipe: The Falafel Waffle

Falafel is one of my favorite foods and anytime I can get my hands on it I am going to take advantage. A couple of weeks ago Karen and I were talking about going to one of our favorite Greek restaurants for falafel but I got the idea that we can just make it at home and not have to use chickpeas to make it but rather garbanzo bean flour.

I had the flour, the parsley, baking soda and garlic so why not make them at home and instead of busting out the oil just using my trusty waffle maker. Then instead of just having falafel waffles we could make them into sandwiches and top it with a tzatziki sauce. My Mediterranean cooking inspiration was on high gear and it was time to get this party started.

Below is the recipe and it is super easy to make. You can use it for #MeatlessMonday or just whenever.

Enjoy and do not forget to #EatUp.

 

Published in Snack/Dessert Recipes

Blog Carnival is back for the second installment and this time the blog carnival is centered on Mediterranean Cuisine.  The topic was chosen long before the report came out that eating a mediterranean diet is better for your health.

Essentially the study showed that there was a heart benefit to eating the Mediterranean diet but the downside to the report is there is no cause and effect so it is not 100% full-proof.  The Mediterranean diet has principal aspects that include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of meat and meat products.  This is not typical of all Mediterranean countries but they are the predominant aspects of the diet.

When I chose to do the blog carnival for March I thought that being able to have the #EnduranceFoodies choose the country they wanted to work with and this would provide all of you with various recipes from the region and all would be different.  The blog carnival grew from 5 for the recovery meals to 10 for the Mediterranean cuisine and hopefully after reading this you will want to join the blog carnival for April.  If you choose to be a part of the blog carnival in April please contact me.

decided to allow the other participants pick their countries first and then I would select from the rest.  I wound up with Malta which is a country consists of an archipelago situated in the center of the Mediterranean, south of Sicily, east of Tunisia and north of Libya.  After doing some research I chose to make Maltese Kaponata and I am thrilled with my choice.  The meal came out great tasting and had multiple uses.  I wound up with enough of the kaponata to not only make dinner but to make breakfast the next day, proving that if you have an imagination then you can create multiple dishes from one recipe.

Following is the March blog carnival Mediterranean Cuisine recipe for kaponata.  For the other, upcoming, recipes and links to those recipes you can find them below.

Published in Dinner Recipes