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  • Athlete's Plate

ATHLETE'S PLATE - OCTOBER 28, 2010 For previous menus go to the drop down menu above and select a date that will provide you with an entire days meals. Breakfast - Oatmeal with Fruit, Chocolate Chips and Almonds Serving - 1 Ingredients - Whole Cut Oats, Almond Milk, Dark Chocolate Chips, Almonds and Fruit Directions - Place one serving of whole cut oats in a bowl along with one serving of almond milk.  Place bowl in microwave and run for 1 minute to 1 1/2 minutes.  Check your consistency for how you like your oatmeal. You c...

  • Athlete's Plate

During my blog reading last night I came across Always A Reason To Run written by Middle Name Marie and it is a great blog and on the home page she had 30 Days of Thanks.  It is a really great idea to use the month of November as the month to spend thinking about and giving thanks for the people, places, things in your life.....the holiday of THANKSgiving after all is in this month.So I am going to be following Marie's lead on this simple project and encourage you to do the same.  If you decide to go forward with this idea let me...

  • Athlete's Plate

ATHLETE'S PLATE - OCTOBER 21, 2010 Today's menu will feature eggplant and portabella mushrooms for the main dishes.Breakfast - Egg and Vegetable Smash Up in a Cup Servings 1Ingredients - 1 egg, vegetables of your choice but include eggplant and mushroom This is a version of the breakfast my mother used to serve me as a kid.  I am substituting vegetables for the bacon she used.  A tad bit healthier.Bring water to a boil and place egg inside and let boil until hard boiled consistency.Chop vegetables into small pieces and saute un...

  • Athlete's Plate

I cannot stop laughing at myself from my poor math skills this morning.Let me start out by saying I went to bed somewhat late because I am a sucker for October baseball.  Everybody complains how long the games last, and while I don't disagree, I still stay up late to watch it so I can't argue since I am still sitting there.Anyway, got to bed around 11pm or so I guess after spending a few hours at the bowling alley.....isn't that going to be the 4th sport in quadathlon?  Anyway, I knew I was getting up early and so I had water and left...

  • Athlete's Plate

 cannot tell you how excited I am about putting this menu together.  When Jessica of Blond Ponytail nominated this person I immediately went to work on the menu.  I read their blog and comment all the time.  I have exchanged Twitter messages, emails, Facebook posts, and Blog comments.  I have even spoken to this person on the phone so my excitement cannot be measured right now. It is with pleasure that I bring you the: BIG DADDY DIESEL ATHLETE'S PLATE MENU   Breakfast: Honey Stinger Waffles  Ingredients...

  • Athlete's Plate

 I am taking the week off from creating the Athlete's Plate this week and asked Chuck Feerick of Feerless Food to be a Guest Chef.  He graciously agreed to take on this task and I cannot thank him enough.  I 'met' Chuck through Twitter and also through our affiliation with HoneyMilk (yes, he does include HoneyMilk in one of his recipes.) Enjoy our Guest Chef and please show him some blogger love by commenting here and visiting his site.  I will be back next week and have a great nominee from BDD that I can't wait tostart sco...

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