
Breakfast:
Tempeh Bacon, Egg and Cheese Sandwich
Lunch:
Tempeh Bacon, Arugula, Tomato and Avocado Sandwich
Dinner:
Tempeh Kabobs and Sweet Potato Seitan Hash
Snacks / Desserts:
Fueling An Endurance Athlete Lifestyle With Whole Foods

Tempeh Bacon, Egg and Cheese Sandwich
Tempeh Bacon, Arugula, Tomato and Avocado Sandwich
Tempeh Kabobs and Sweet Potato Seitan Hash






It’s time to pay the piper. That is a statement that has been going through my head for about a week and a half now. I am telling myself that because on May 19th when the gun for Ironman Texas goes off I will be paying the piper. I will have a day that shows [...]

Engine 2 Kitchen rescue is a movie from the makers of Forks Over Knives, just like Hungry For Change, that shows Rip Esselstyn going into two houses and showing them how to eat a plant-strong diet. I was attracted to this movie originally because it came from the people who created Forks Over Knives but [...]
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