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Cook Train Eat Race

Fueling An Endurance Athlete Lifestyle With Whole Foods

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CTER TV

Breakfast:

Apple and Maple Pancakes

Tempeh Bacon, Egg and Cheese Sandwich

Banana Coconut French Toast

 

Lunch:

Tempeh Bacon, Arugula, Tomato and Avocado Sandwich

 

Dinner:

SooFoo Tacos and Fresh Salsa

Vegan ‘Meat’ and Potatoes

Tempeh Kabobs and Sweet Potato Seitan Hash

Tempeh Bolognese

Snacks / Desserts:


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Inspiration and Motivation

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Time To Pay The Piper

It’s time to pay the piper.  That is a statement that has been going through my head for about a week and a half now.  I am telling myself that because on May 19th when the gun for Ironman Texas goes off I will be paying the piper.  I will have a day that shows [...]

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Engine 2 Kitchen Rescue Review

Engine 2 Kitchen rescue is a movie from the makers of Forks Over Knives, just like Hungry For Change, that shows Rip Esselstyn going into two houses and showing them how to eat a plant-strong diet.  I was attracted to this movie originally because it came from the people who created Forks Over Knives but [...]

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