#EnduranceFoodies: Iron Chef Battle Bok Choy

Iron Chef, if you are not familiar with the show, is a cooking contest on The Food Network that started in Japan in 1993.  At the time there were 4 Iron Chefs that specialized in Japanese, Chinese, French and Italian cuisine.  These Iron Chefs would battle contestants who ‘dare’ challenge them in Kitchen Stadium.  I was fascinated because this program was a combination of cooking show with poorly dubbed martial arts programs.  It was like watching Bruce Lee in a kitchen.  The dishes that the Iron Chef participants would make were other worldly as they used ingredients I had never heard of or seen.

Fast forward to 2004 and Iron Chef America made its debut on The Food Network.  This show also featured 4 Iron Chefs with a range of cuisines from Japanese to Italian to Southwestern.  Along the lines the Iron Chef participants have changed thanks to the expanding of the show with The Next Iron Chef.  The program holds true to its roots with a secret ingredient that the participants must use in all their dishes.  Typically 5 dishes are made and presented to a panel of judges where one is declared the winner.

In this months version of #EnduranceFoodies we decided on an Iron Chef style show, but we do not have to present 5 dishes.  We only present 1 dish, with the recipe of course, and show case how food does not have to be boring.  Our secret ingredient this month was Bok Choy and with a twist we threw in a challenge where the participants also had to use fennel seed.  We have 9 recipes this month that will feature Bok Choy in some form or fashion so be sure to travel around to the #EnduranceFoodies blogs and get the Iron Chef version as we use Bok Choy and Fennel Seed throughout.

Before I present to you my recipe for this challenge here is the schedule of posts and the links to the sites of those Iron Chef #EnduranceFoodies:

Iron Chef: #EnduranceFoodies

June 18th: Victoria: Obligatory Triblog.com / Mia: Diets Are Crap
June 19th Amanda: Run To The Finish / Lindsay:  Cotter Crunch
June 20th Courtenay: This will be posted here
June 21st: Donna:  Beating Limitations
iron chef - bok choy - endurance foodies

#Endurance Foodies June Theme: Iron Chef Battle Bok Choy

Have you ever used Bok Choy?  If so, what types of dishes have you used it in?  I also used the leaves from the remaining bok choy I had as wraps for breakfast burritos.  The stems were chopped up and added to other vegetables and then combined with the eggs for the basis of the breakfast burrito without the extra carbs from a flour wrap.

iron chef - bok choy - breakfast burritos

Bok Choy Breakfast Burritos

Will You Be Adding Bok Choy To Your Shopping Cart?

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  1. Natasha says:

    I LOVE BOk CHOY!!!!!! But I do only use it in stir fry or soup. Now fennel I feel a little differently about :-) the trick for me there would be small doses.. but I am open to changing my mind.
    Natasha recently posted..Colombia Trip, Swollen Feet and 10 weeks and counting…My Profile

  2. lindsay says:

    okay, mine is kinda similar. but different. hmmm great minds!
    lindsay recently posted..National Drink Your Veggies Day #drinkVeggiesMy Profile


  1. […] month has come and gone since our last Endurance foodies recipe.  My friend and fellow triathlete Jason has created a once a month recipe carnival for foodies and endurance junkies alike. I’m the foodie […]

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