This week the VLOG is more than just me talking. Karen makes her debut appearance and it is well deserved after her 2nd place Age Group finish at the Stonebridge Ranch Half-Marathon on Saturday.
We discuss what it is like to live with an Ironman in training. Karen shows you a picture of me when we first met too, and to say it is not flattering is an understatement.
This week’s weekday training was a step back, with most workouts lasting less than 1.5 hours. I had 45 and 35 minute interval runs along with swimming, but nothing that put too much of a hurt on me. The big numbers came on the weekend. Out of a total of ~ 14 hours of training, 7 of them came from Saturday and Sunday.
Numbers for the those of you that love these things:
- Swim: 3.95 miles
- Bike: 90 miles
- Run: 31.4 miles
- Swim: 44.8 miles
- Bike: 1036.6 miles
- Run: 264.4 miles