Ironman Texas Training – Week #1 VLOG

The first week of Ironman Texas training is in the books and it was a successful week overall.  Watch the video to see and hear what happened in the first week, what Week #2 is shaping up to look like and a few shout outs to some helpful folks.

 

Week #1 Stats:

Swim:  5500 yards (3.125 mi); 1.9 hours

Bike: 106.8 miles; 5.5 hours

Run: 26.57 miles; 3.7 hours

Strength/Core:  1x

 

Thank you for reading and watching.

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Comments

  1. Bob says:

    Dont push your running. Go longer on bike and a lot more BRICKS with no more than 5 mile runs after the bike. Your body will thank you..

    Your mind might control a lot but it can’t overcome actual physical damage to your body..

    Lastly, is that a Claude Monet in the background??
    Bob recently posted..Time offMy Profile

    • CTER says:

      Definitely not pushing the running. Doing as Coach tells me. Looks like Week #2 has a couple of bricks in them and most of the runs are Aero which for me is about 8:30/mi and 145bpm.

      Claude Monet? Haha! I picked that baby up at a garage sale for $25. The sunflower is my favorite flower. Saw them all over Spain on honeymoon #1 and they are all over the place here near where I live as well.

  2. Rebecca Korb says:

    LOVE the video log! I might have to work one into my posts as well. I think it is a great idea. So funny how similar our weeks were! Glad you like the Sufferfest videos. You need to get Hell Hath No Fury, one of my favorites!
    Glad we are going thru this together!
    Rebecca Korb recently posted..Week 1 of 20 – Ironman St. George TrainingMy Profile

  3. kc says:

    A weekly vlog is an excellent idea. I love it! Nice week 1 in the bag and week 2 sounds like it is already ramping up, so can’t wait to hear (not read) all about how it shakes out. Have a great week Jason and thanks for the shout out!

  4. Some solid numbers there, man. Good stuff.
    Patrick Mahoney recently posted..Oceanside Training Diary – Week 2My Profile

  5. Like the vlog idea. it will be fun to follow your progress this way. The laundry room is genius. Get some farts going in there and it will really be a party. Merry Christmas!!

  6. Yay! Love the Vlog! I think its awesome how innovative your training methods are. I can’t wait to keep up with your training so I can soak it all up! Merry Christmas!
    Summer Bailey recently posted..Finding a catalystMy Profile

  7. misszippy1 says:

    Love the vlog! You’re right–it’s a great way for us all to personalize and connect with each other. So–nice week of training. 11 hours in there. And looking at next week–5×1 mile repeats. Nice! You’ve got such a solid base to take into this training.
    misszippy1 recently posted..A look at the year aheadMy Profile

  8. lindsay says:

    umm. i’m too shy for vlogging. haha. no really, i am. sometimes i think my blog makes me seem fun and outgoing but really i’m boring and shy. it is a good idea though…

    i can’t imagine. 11 hours. i’d die. :)
    lindsay recently posted..brief summary of 2011My Profile

  9. Mandy says:

    Hey! Look at who is finally getting caut up on blogs! Thanks for the shout out, and I totally agree that we should do more video blogs. Great week.
    Mandy recently posted..Wagging Wednesday: Working DogMy Profile

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