Quinoa Salad For Spring, Summer Or Whenever Recipe

Quinoa was one of the first foods I discovered when I decided to live a plant-based lifestyle.  I had no clue what quinoa was but everything I read touted its terrific qualities.  It was high in protein, it was tasty and it was easy to make.  All of these items fell right into my wheelhouse for how I wanted to cook and for what I wanted to feed my body.

What I didn’t realize at the time was the versatility of quinoa.  At first I made quinoa a side dish to go along with other plant-strong items, but since then it has become the star of many dishes including an oatmeal like meal.  If you enjoy overnight oats then I suggest the next time that you swap out oats for quinoa and enjoy the different texture and taste of quinoa.

Facts About Quinoa

  • The Food and Agricultural Organization of the United Nations (FAO) has officially declared that the year 2013 be recognized as “The International Year of the Quinoa.”
  • The history of quinoa is clearly rooted in South America, in the Andes region that is currently divided up between the countries of Argentina, Bolivia, Chile, Columbia, Ecuador, and Peru.
  • Store quinoa in an airtight container. It will keep for a longer period of time, approximately three to six months, if stored in the refrigerator.

Tips About Cooking Quinoa

  • To cook the quinoa, add one part of the grain to two parts liquid in a saucepan. After the mixture is brought to a boil, reduce the heat to simmer and cover.
  • One cup of quinoa cooked in this method usually takes 15 minutes to prepare.
  • When cooking is complete, you will notice that the grains have become translucent, and the white germ has partially detached itself, appearing like a white-spiraled tail.
  • If you desire the quinoa to have a nuttier flavor, you can dry roast it before cooking; to dry roast, place it in a skillet over medium-low heat and stir constantly for five minutes.

Health Benefits Of Quinoa

  • Rich in protein. It has nine essential amino acids, the protein balance is similar to milk. At 16.2 to 20 percent protein, it has is more protein than rice (7.5 percent), millet (9.9 percent) or wheat (14 percent).
  • Rich in magnesium and contains lysine.
  • It is a complex carbohydrate with a low glycemic index, so it won’t spike your blood sugar.
  • Only 172 calories per 1/4 cup dry (24 of the calories from protein and only 12 from sugars, the rest are complex carbohydrates, fiber and healthy fats).

Quinoa Salad For Spring Recipe

Quinoa Salad

IMG 2499 150x150 Quinoa Salad For Spring, Summer Or Whenever Recipe

By Jason Bahamundi Published: May 25, 2013

  • Yield: 1 Servings
  • Prep: 10 mins
  • Cook: 20 mins
  • Ready In: 30 mins

Simple And Tasty Quinoa Salad For Your Next Barbecue

Ingredients

Instructions

  1. Add quinoa to a pot and toast until slightly fragrant. Add 3/4 cup of water and bring to a boil and then simmer. I like my quinoa a bit soft so I use more water than required and cook longer.
  2. While quinoa is cooking chop tomato and cucumber into bite sized chunks and place in a bowl.
  3. Cut mango along the seed on both sided and then score the meat and flap the skin back. Slide knife along skin, over top of bowl and allow pieces to fall into bowl.
  4. Take avocado and slice in half then twist to reveal the pit. Carefully strike the pit with the your knife until it catches. Pull the pit out and discard. Score the meat of the avocado, without piercing the skin, in both directions so that you create squares. Take a spoon and scoop out the meat and into the bowl.
  5. Add your desired dressing. I used my homemade hot sauce, but you can use apple cider vinegar if you like.
  6. Chop bunch of cilantro and chop finely and add to bowl. Mix all ingredients to combine well.
  7. When quinoa is thoroughly cooked add it to the bowl and combine well and serve.

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Nutritional Information (without the dressing):

418 calories, 60g Carbs, 18g Fat, 9g Protein, 11g Fiber

IMG 2499 1024x741 Quinoa Salad For Spring, Summer Or Whenever Recipe

Quinoa Salad For Spring BBQ, Summer Beach Or Whenever You Want

Thank you to Little Island Studios for the inspiration to make this dish.

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Comments

  1. Jim says:

    I think your site was one of the first places that I ever heard of Quinoa – now I don’t what I would do without it. It’s literally eaten in our home almost every day. Hope things are going well for you. Thanks for the good info as usual!

    • CTER says:

      Thanks Jim. I am on a quinoa kick. If you check out my Instagram feed you will see a quinoa salad with grilled strawberries and asparagus with some sweet peas and cilantro.

      Things are going well. Hope life in KS is going great, but I’m sure it is since you are married to Michael.

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