Triathlon Anatomy Book Review - Cook Train Eat Race

 

Triathlon Anatomy by Mark Klion,MD and Troy Jacobson Book Review

  [caption id="attachment_7703" align="alignright" width="301"]triathlon - book review - troy jacobson - mark klion Troy Jacobson - Triathlon Coach[/caption] Triathlon Anatomy has a great title and authors.  The lure was cast and the hook went in deep and I purchased as soon as I could based on these two items.  Unfortunately I could not wiggle off the line and finished the book more disappointed than happy to have purchased it.  The book has terrific illustrations and great ideas but there is nothing new in the book that is eye-opening.  Knowing Troy Jacobson from the Spinervals DVD set and reading article he has written I was very excited to read some new insight into the sport of triathlon but that was lacking and was the source of my frustration with the book. If you are new to the sport this book is worth it as you can get terrific insight into what certain exercises should be done and why.  The book is terrific with illustrations as well to showcase what muscles are impacted by a certain workout as well as how it affects each specific sport.  I enjoyed reading this section but after a while the phrase (I am para-phrasing):  This is good to help with swim efficiency while building swim-specific strength and endurance.  The other exercises that are pointed out display how they affect the body for the bike and the run and the same type of catch-phrase is repeated in terms of how it benefits the body for that sport.  I found myself on the plane to and from Puerto Rico flipping the pages faster and faster as I was getting bored and at one point fell asleep mid-sentence. Now, let me say that this book is not all bad.  I think it has its place on a triathlete's book shelf but that triathlete is just getting started.  There is a discussion about triathlon distances, transitions, biomechanics of triathlon and training considerations.  One chapter goes over putting together a customized triathlon training plan and then the exercises and how they benefit triathletes.  All of it makes sense and would be a terrific read for somebody just getting started.  For those that have been involved in the sport and are truly practicing the art of triathlon this book is nothing more than a reminder of what to do but not earth-shattering. Once section that I did find to be beneficial for me was the section titled Stretches for Injury Prevention And Treatment since I am a non-stretcher.  I do my dynamic stretches before my training but when I am finished I am finished.  Essentially the only stretching I do is on Friday's at yoga and I have been fortunate enough to not sustain any injuries but I am going to take the stretches in this book and incorporate them into my evening routine.  Right now I am doing 15 minutes of core work at night so adding in 15 minutes of stretching afterwards means that I am getting in a solid 30 minutes of core/stretching to end the day and relax me before going to bed. I wish there was more good that I could say about this book but it just was not there for me.  As a person who lives the triathlon lifestyle on a daily basis this book was nothing more than a reminder of how and what training workouts benefit a triathlete and why.  For a person who is just getting started in triathlon or has done a Sprint or Olympic and is wondering how far they can go in triathlon this book will enlighten them to the workouts and reason why they should incorporate the workouts into their triathlon training plan.  The preface contains the following sentence which I think may be true for some experienced athletes but if the sport of triathlon is your lifestyle and you aren't dabbling in it then I don't think it makes sense to purchase this book:

The information presented in this book allows both novice and experienced athletes to obtain a better understanding of how the musculoskeletal system functions and responds to triathlon-specific exercises and training.

Have You Read Triathlon Anatomy?  Thoughts?

What Triathlon Books Can You Recommend?

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Jason Bahamundi

About the Author:

I grew up in New York and lived there for 34 years until I got divorced and moved 1600 miles to my new home in Texas.  I love New York and miss it but that does not mean that Texas hasn’t been great to me because it has.  It was here that I discovered endurance sports and specifically the sport of triathlon.  Triathlon has given me new life through all the challenges it presents.  I no longer look at life the same way and I can say that is in part due to my endeavor into this sport.

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