• Race

[caption id="attachment_6803" align="alignright" width="264"] Source: Powerbar[/caption] Where is the love from the mainstream?  Where is just a simple article or mention of the sport of triathlon from the big guys?  For some reason last night I was going through ESPN and clicking on different links when I thought to myself:  Does ESPN have anything about triathlon?  How about coverage of Kona or the fact that Challenge Family is announcing a new race every other day? Here is what I found out when I went through ESPN.com, CNNSI.com, ...

  • Train

[caption id="attachment_6798" align="alignright" width="173"] Source: Bikram Yoga Musings[/caption] Bikram yoga has long been on my radar.  For years I was doing yoga at a studio and loved.  My first instructor, Tao, was an 85-year-old woman who could bend like a pretzel and always took time out to use me as a guinea pig for the class to see.  I was never so flexible and then I stopped going.  I had a hankering to get back to the studio and started doing it again with a young instructor who seemed to focus her poses on strength building....

  • Race

Ironman Arizona and Ironman Texas are the first two of many Ironman races I plan on doing and so I wanted to write a post that will compare the two.  The reason I want to compare the two is that Ironman Arizona sold out in 40 seconds and there will be people out there that are upset they didn't get in but can still race an Ironman if they truly wanted to.  If you do the research you can find other races that are open and are terrific races to enter. I want to break this down into more than just the swim, bike and run since the Ironman race...

  • Race

Ironman Arizona is officially in the T-Minus single digit days.  9 days until the cannon goes off and I embark on my second Ironman race of this year.  Leading up to taper week I was nothing but exhausted and hungry and just wanted to get the race over with.  Now that I am in my taper (check out my taper tips here) I have been able to put my game face on as my body has been healing and getting plenty of rest while fine tuning the last bit of race prep.  That last bit is nothing more than reminding my legs that there is a race coming up and ...

  • Train

[caption id="attachment_6714" align="alignright" width="244"] Source: Fast At Forty[/caption] Taper week(s) can be stressful for some as they feel that they are not at the fitness level for the upcoming event.  They may feel that they need to do more in order to get to the starting line and thus taper week can cause such a big stress.  The scenario doesn't have to unfold that way.  Taper is something that should be embraced and looked at as the opportunity to get stronger and faster and mentally ready for the race. I have been through ...

  • Train

[caption id="attachment_6694" align="alignright" width="300"] Source: Triathlon.com / Photo: Erik Isakson[/caption] Open water swimming would seem to be coming to an end as the triathlon season is winding down but in my best kid voice:  I don't want to stop open water swimming.  Since mid-June I have been doing an open water swim at the lake near my house and it has been every Friday since August 7th that I have done the swim thanks to an invitation from Michelle.  Ever since that glorious day in the lake I have consistently swam 2 miles ...