• Race

[caption id="attachment_9540" align="alignright" width="206"] Source: JeeJee Safir[/caption] Mindset can be your best asset, yet simultaneously can be your worst enemy.  When I first tied up a pair of running shoes my mindset was:  How Far Can I Go?  That day I lasted 400 meters around a track before feeling as if kerosene were poured down my throat and a match lit inside my lungs.  It burned and it hurt bad.  Instead of going home I walked 400 meters.  I then went for a second run of 400 meters and that same burning feeling came on. ...

  • Race

[caption id="attachment_9530" align="alignright" width="151"] Source: Lake Martin Website[/caption] Running 100 miles in a couple of weeks or even one week is daunting.  Running 100 miles in one day can be downright frightening.  When I registered for Lake Martin 100 I was excited to be taking on a challenge that I never saw coming.  It was one of those moments where you think to yourself:  F' It Let's Do This.  After hitting register you think to yourself......what did I just get myself into. I applied all the training mantras and t...

  • Train

Mental fitness or physical fitness was a conversation I had with myself as I ran the trails on Sunday morning.  It was cold and windy out.  I was facing the last long run of the weekend and the end of week one of taper for Lake Martin 100.  I began by going through the routine of whether or not I was ready for this race.  As the first mile ticked off I began to lose myself in the race strategy as well as what the pain would be like at mile 78 of the race.  Why mile 78?  No clue, it is just what popped into my head. [caption id="attachm...

  • Train

Fashion is not one of the qualities that the Hoka One One brings to the party but they certainly bring consistency.  In the grand scheme of things isn't that what we should be aiming for?  Form rather than how good we look as we shuffle around the marathon course at the end of an Ironman because we were not recovered enough to get our training in?  In the most recent past, I have written two blog post reviews for Hoka One One that you can read here and here and the comments were somewhat shocking, but they really shouldn't have been. Whe...

  • Train

Lake Martin 100 tapering has officially started.  Actually it started yesterday around 11:30am when Jeff and I finished off the last step of a 26.2 mile run.  Once that final run was over we entered into taper mode and that included refueling properly and getting plenty of rest.  Taper typically has a negative connotation to it, and I would have been in that band wagon two years ago but today I look forward to tapering.  Being able to rebuild the body and just as importantly the mind has become a big focus for me.  I take rest and recovery...