• Train

Ironman Chattanooga training experiment of n=1 has reached the end of the first three-week cycle.  This week is pure recovery as I allow my body to get stronger as well as prepare to tackle the 2nd three week cycle. If you are new to my blog then you are probably asking yourself what are these cycles he is talking about.  Allow me to clarify for a moment.  Starting with Ironman Texas in 2012 I embarked on training for and racing 3 Ironman races over the course of 12 months.  Of course you do not just jump into an Ironman, yo...