• Race

[caption id="attachment_5829" align="alignright" width="360"] Formulate A Plan And Stick To It[/caption] Bucket Challenge was all over the interwebs for a few weeks and seems to have become extinct but for me it is still holding steady but not because I want to pour ice over my head but as a strategy for racing Ironman Chattanooga. There is the simple comparison between the ALS Ice Bucket Challenge and the marathon at the end of an Ironman and that would be:  It is going to hurt but I just have to do it.  For me, the bucket challenge be...

  • Train

Racing Kona This October.....not DOING Kona this October.Racing.  Just the word alone gets my adrenaline rushing.  I hear the word racing and I think about the work that goes into a successful race and I get excited.  I want to create a plan, execute the plan, push my mind, body and soul past its pre-set limitations so that when race day comes I am ready.  This year I will be racing only twice, which sounds odd, but it is where I have decided to focus my attention.  I already raced the Lake Martin 100 and in four w...