• Train

Setting goals is a topic of conversation that takes place constantly in the endurance world. Make one mention about a race you are doing and the first question is: What is your goal? Participating in endurance sports for the past 8 years I have been setting goals constantly but last night I was asked by Karen what my goals were for Rocky Raccoon 100 on Saturday. It caught me by surprise because I only have one goal. Why any person would be setting goals for one race unless those goals are to finish healthy with a time. If you are asking me abou...

  • Train

If you have been involved in endurance sports long enough you have heard the statement that running slower will make you faster about 1,000,000 times. 999,999 times you have ignored that advice but I am here to tell you that you should not ignore this advice. I am also hear to tell you that it is not that straightforward. I think when people here this statement about running slower they believe that all of their training should be done slower and that magically they will get faster. The fact is that you need variation and slow is definitely one...

  • Train

 In-Race nutrition is a topic that seems to live a life of its own when it comes to endurance sports and I think it is because everybody is looking for the simple answer. Unfortunately, there is no simple answer to in-race nutrition. This process is a set of trials and errors while you are training and then again during competition. We have all read about testing out products during training but based on the number of posts on social media that I see regarding in-race nutrition it seems that nobody is taking that to heart. This blog post i...