• Train

Staying motivated seems to be an issue for a lot of people and that includes me.  I am a self motivated person and pursue my goals with a reckless abandon but there are days when going to the pool, or running the same route or getting on the trainer are the absolute last things I want to do.  Sometimes making a huge brunch, reading the newspaper (yes I still do that.......I work for DMNmedia and The Dallas Morning News), and watching Remember The Titans are the only things I want to do. When those days come I try to think about why I ...

  • Race

RR100 was a tremendously successful race for me, read the race report here, but it never unfolds the way it did without a tremendous amount of support from some key figures. This cast of characters was either on-site or very instrumental in helping me reach the finish line in 19:22 or was there during my training and pushing me to get better as each session passed. There are many people to thank so let's get this cast of characters post (poached from Old Stude) started. Lead Actress: Pit Crew Chief aka Karen What can I say about Karen that ...