15 Foods To Power Workouts


I recently came across this article on Active.com titled 15 Foods That Will Power Your Workouts by Liz Applegate.  The article discussed the 15 foods that will keep you healthy and fuel your workouts.  The list is a who’s who of foods that we should all be eating regularly and instead of going through each one […]

I’m At War…..


…..with my mind and my body on a daily basis and I love it. Yesterday morning I was reading a comment by Michael of Slowly Tri-ing on my post about tips for new triathletes.  She mentioned not getting enough rest and how her body is reacting to 430am workouts and then evening workouts as well. […]