The Sh*t I Do Eat

The Athletes Plate1 The Sh*t I Do EatYesterday I posted More Sh*t To Avoid which was a follow-up to Sh*t I’m Never Eating Again and one of the comments from Jeff Irvin over at Dangle The Carrot was to do a post on sh*t we can actually eat and that it would be a short post.

With that in mind I am posting my dinners from the past week.  This is the foods that I do eat and an interesting thing occurred to me this week while I was following this diet.  I gained weight, and yes a part of that can be attributed to the Ultra-Sherpa’ing I did for Karen during her El Scorcho 50K.  I was eating to stay awake but in looking at my food journal I notice that I was incorporating a lot of whole grains in my meals.  Normally I may have a serving of whole grains per day, but that wasn’t the case in the past week.  There were days where I had 3 servings (breakfast: slice of Alvarado St Rye Bread with sliced bananas.  Lunch: Sandwich on Alvarado St Rye bread.  Dinner: Tempeh Adobada with homemade tortillas made with whole wheat flour.

Once I noticed this I adjusted my intake and dropped nearly 3 lbs in two days.  Amazing what a small change in your diet can result in.

So the results from the announcement of D-Day: Determination Day are as follows:

  • Weight Loss: 4 lbs
  • Body Fat: Down 3%
  • Muscle Mass: Up 2 lbs

Things are taking shape for a good presentation at Rev3 OOB on August 26th.

Eats - Week2

Dinner Eats Week 2

[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_decon-taco4.jpg]23270Deconstructed Taco
Polenta, Corn, Black Beans, Red Onion, Tomato
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_decon-taco3.jpg]22730Cucumber - Avocado Soup
A cold soup that is made spicy with roasted chili peppers
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_decon-taco2.jpg]22340A Taco In A Different Form
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_decon-taco1.jpg]22020All The Fixings Of A Taco Without The Shell
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_wrap3.jpg]22000Vegetable Wrap
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_wrap2.jpg]21680A Sweet And Spicy Vegetable Wrap WIth Side Of Brussels Sprouts
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veggies-roasted1.jpg]21460All The Veggies For A Roasted Veggie Dish
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veggies-roasted2.jpg]21320Roasted Veggies Are So Tasty
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veggies-roasted3.jpg]21050Pile On The Cilantro For Extra Flavor
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veggies-roasted5.jpg]20920Sriracha Makes Every Dish Better
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veggies-roasted6.jpg]20710Smoky, Spicy And Sweet All On One Dish
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_vegan-sandwich1.jpg]20790Vegan Sandwich With Apples And Pears
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_vegan-sandwich2.jpg]20690Avocado Spread Holds It All Together
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veganbrunch1.jpg]20700Vegan Brunch - Homemade Bagels and Tofu Scramble
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veganbrunch2.jpg]20650Lox = Sliced Thin Tomatoes Along With Red Onion And Capers
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veganbrunch3.jpg]20620Tofu Scramble Includes Onions And Mushrooms
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veganbrunch4.jpg]20510Rye Homemade Bagels
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_sweetpotato1.jpg]20520Sweet Potato Burger And Vegetable Salad
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_sweetpotato2.jpg]20480Sweet Potato Burger Includes Black Beans, Chickpeas and Panko Bread Crumbs
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_sweetpotato3.jpg]20520Roasted Asparagus Adds Flavor And Crunch
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veggiepolenta.jpg]20480Polenta, Roasted Veggies And Tempeh Fries
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veggiepolenta2.jpg]20450Tempeh Fries With Hot Sauce And Not Ketchup
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veggiepolenta3.jpg]20450Flat Top Polenta Adds Crunch To The Outside While Creamy On The Inside
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veggiepolenta4.jpg]20350Vegetables = Red and White Onions, Asparagus, Brussels Sprouts, Mushrooms and Eggplant
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Comments

  1. Rebecca Korb says:

    Can you just come be my chef for a month? It would make life a lot easier!
    Rebecca Korb recently posted..Vineman 70.3 2012 Race ReportMy Profile

  2. Michael says:

    I was going to say the same thing! Man if I just had someone to cook for me I would eat soooo much better.
    Michael recently posted..Racine Roller Coaster 70.3 RecapMy Profile

  3. misszippy says:

    Jeff is funny!

    All looks great to me. New documentary for you to watch, btw–American Meat. I think you’ll find it interesting, even though you are veg.
    misszippy recently posted..The Oprah Effect?My Profile

  4. Jeff Irvin says:

    hahaha! I knew you would take that as a challenge!
    Jeff Irvin recently posted..Buffalo Springs Lake Tri 70.3 …My Profile

  5. Michael Davis says:

    Yep, you nailed it.!
    Michael Davis recently posted..RedXMy Profile

  6. lindsay says:

    have you ever made anything with coconut flour as an alternative to the grains? just discovered it (online) a few days ago. haven’t tried to make anything with it yet…
    lindsay recently posted..i want a pizzaMy Profile

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