Yesterday I posted More Sh*t To Avoid which was a follow-up to Sh*t I’m Never Eating Again and one of the comments from Jeff Irvin over at Dangle The Carrot was to do a post on sh*t we can actually eat and that it would be a short post.
With that in mind I am posting my dinners from the past week. This is the foods that I do eat and an interesting thing occurred to me this week while I was following this diet. I gained weight, and yes a part of that can be attributed to the Ultra-Sherpa’ing I did for Karen during her El Scorcho 50K. I was eating to stay awake but in looking at my food journal I notice that I was incorporating a lot of whole grains in my meals. Normally I may have a serving of whole grains per day, but that wasn’t the case in the past week. There were days where I had 3 servings (breakfast: slice of Alvarado St Rye Bread with sliced bananas. Lunch: Sandwich on Alvarado St Rye bread. Dinner: Tempeh Adobada with homemade tortillas made with whole wheat flour.
Once I noticed this I adjusted my intake and dropped nearly 3 lbs in two days. Amazing what a small change in your diet can result in.
So the results from the announcement of D-Day: Determination Day are as follows:
- Weight Loss: 4 lbs
- Body Fat: Down 3%
- Muscle Mass: Up 2 lbs
Things are taking shape for a good presentation at Rev3 OOB on August 26th.
Eats - Week2
Dinner Eats Week 2
Polenta, Corn, Black Beans, Red Onion, Tomato[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_decon-taco3.jpg]22800Cucumber - Avocado Soup
A cold soup that is made spicy with roasted chili peppers[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_decon-taco2.jpg]22410A Taco In A Different Form
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_decon-taco1.jpg]22080All The Fixings Of A Taco Without The Shell
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_wrap3.jpg]22060Vegetable Wrap
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_wrap2.jpg]21730A Sweet And Spicy Vegetable Wrap WIth Side Of Brussels Sprouts
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veggies-roasted1.jpg]21510All The Veggies For A Roasted Veggie Dish
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veggies-roasted2.jpg]21370Roasted Veggies Are So Tasty
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veggies-roasted3.jpg]21100Pile On The Cilantro For Extra Flavor
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veggies-roasted5.jpg]20970Sriracha Makes Every Dish Better
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veggies-roasted6.jpg]20760Smoky, Spicy And Sweet All On One Dish
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_vegan-sandwich1.jpg]20840Vegan Sandwich With Apples And Pears
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_vegan-sandwich2.jpg]20750Avocado Spread Holds It All Together
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veganbrunch1.jpg]20760Vegan Brunch - Homemade Bagels and Tofu Scramble
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veganbrunch2.jpg]20700Lox = Sliced Thin Tomatoes Along With Red Onion And Capers
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veganbrunch3.jpg]20670Tofu Scramble Includes Onions And Mushrooms
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veganbrunch4.jpg]20550Rye Homemade Bagels
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_sweetpotato1.jpg]20560Sweet Potato Burger And Vegetable Salad
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_sweetpotato2.jpg]20520Sweet Potato Burger Includes Black Beans, Chickpeas and Panko Bread Crumbs
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_sweetpotato3.jpg]20560Roasted Asparagus Adds Flavor And Crunch
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veggiepolenta.jpg]20520Polenta, Roasted Veggies And Tempeh Fries
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veggiepolenta2.jpg]20490Tempeh Fries With Hot Sauce And Not Ketchup
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veggiepolenta3.jpg]20490Flat Top Polenta Adds Crunch To The Outside While Creamy On The Inside
[img src=http://cooktraineatrace.com/wp-content/flagallery/eats-week2/thumbs/thumbs_veggiepolenta4.jpg]20390Vegetables = Red and White Onions, Asparagus, Brussels Sprouts, Mushrooms and Eggplant