The Sh*t I Do Eat

athletesplate_vegetarian_triathleteYesterday I posted More Sh*t To Avoid which was a follow-up to Sh*t I’m Never Eating Again and one of the comments from Jeff Irvin over at Dangle The Carrot was to do a post on sh*t we can actually eat and that it would be a short post.

With that in mind I am posting my dinners from the past week.  This is the foods that I do eat and an interesting thing occurred to me this week while I was following this diet.  I gained weight, and yes a part of that can be attributed to the Ultra-Sherpa’ing I did for Karen during her El Scorcho 50K.  I was eating to stay awake but in looking at my food journal I notice that I was incorporating a lot of whole grains in my meals.  Normally I may have a serving of whole grains per day, but that wasn’t the case in the past week.  There were days where I had 3 servings (breakfast: slice of Alvarado St Rye Bread with sliced bananas.  Lunch: Sandwich on Alvarado St Rye bread.  Dinner: Tempeh Adobada with homemade tortillas made with whole wheat flour.

Once I noticed this I adjusted my intake and dropped nearly 3 lbs in two days.  Amazing what a small change in your diet can result in.

So the results from the announcement of D-Day: Determination Day are as follows:

  • Weight Loss: 4 lbs
  • Body Fat: Down 3%
  • Muscle Mass: Up 2 lbs

Things are taking shape for a good presentation at Rev3 OOB on August 26th.

Eats - Week2

Dinner Eats Week 2

[img src=]23480Deconstructed Taco
Polenta, Corn, Black Beans, Red Onion, Tomato
[img src=]22940Cucumber - Avocado Soup
A cold soup that is made spicy with roasted chili peppers
[img src=]22530A Taco In A Different Form
[img src=]22200All The Fixings Of A Taco Without The Shell
[img src=]22170Vegetable Wrap
[img src=]21830A Sweet And Spicy Vegetable Wrap WIth Side Of Brussels Sprouts
[img src=]21610All The Veggies For A Roasted Veggie Dish
[img src=]21470Roasted Veggies Are So Tasty
[img src=]21170Pile On The Cilantro For Extra Flavor
[img src=]21040Sriracha Makes Every Dish Better
[img src=]20820Smoky, Spicy And Sweet All On One Dish
[img src=]20900Vegan Sandwich With Apples And Pears
[img src=]20800Avocado Spread Holds It All Together
[img src=]20800Vegan Brunch - Homemade Bagels and Tofu Scramble
[img src=]20740Lox = Sliced Thin Tomatoes Along With Red Onion And Capers
[img src=]20710Tofu Scramble Includes Onions And Mushrooms
[img src=]20590Rye Homemade Bagels
[img src=]20600Sweet Potato Burger And Vegetable Salad
[img src=]20560Sweet Potato Burger Includes Black Beans, Chickpeas and Panko Bread Crumbs
[img src=]20600Roasted Asparagus Adds Flavor And Crunch
[img src=]20550Polenta, Roasted Veggies And Tempeh Fries
[img src=]20520Tempeh Fries With Hot Sauce And Not Ketchup
[img src=]20520Flat Top Polenta Adds Crunch To The Outside While Creamy On The Inside
[img src=]20420Vegetables = Red and White Onions, Asparagus, Brussels Sprouts, Mushrooms and Eggplant
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  1. Rebecca Korb says:

    Can you just come be my chef for a month? It would make life a lot easier!
    Rebecca Korb recently posted..Vineman 70.3 2012 Race ReportMy Profile

  2. Michael says:

    I was going to say the same thing! Man if I just had someone to cook for me I would eat soooo much better.
    Michael recently posted..Racine Roller Coaster 70.3 RecapMy Profile

  3. misszippy says:

    Jeff is funny!

    All looks great to me. New documentary for you to watch, btw–American Meat. I think you’ll find it interesting, even though you are veg.
    misszippy recently posted..The Oprah Effect?My Profile

  4. Jeff Irvin says:

    hahaha! I knew you would take that as a challenge!
    Jeff Irvin recently posted..Buffalo Springs Lake Tri 70.3 …My Profile

  5. Michael Davis says:

    Yep, you nailed it.!
    Michael Davis recently posted..RedXMy Profile

  6. lindsay says:

    have you ever made anything with coconut flour as an alternative to the grains? just discovered it (online) a few days ago. haven’t tried to make anything with it yet…
    lindsay recently posted..i want a pizzaMy Profile

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