How Do You Do It? A Question I Get Quite Often

How Do You Do It? A Question I Get Quite Often

This simple question was asked of me twice in the past week and I answered quite simply as well: Because I love it. Truth be told it is far more complicated than that but in reality it is also that simple. I do the things I do because I love them. I do not have the time or patience to do things just because. When I put my training plan together I do so with a purpose. Each run during ultra training has a meaning whether that is recovery, tempo, trail or just long. Every swim, bike and run session during Ironman training has a reason. The idea of junk miles just bothers me and so I study and analyze the training and figure out what worked and what didn't.  If it worked I keep it in the plan but if I felt that it was nothing more than filler I drop it and fill that space with something I think will work. Obviously I do not just pull training sessions out of thin air so that means that I spend time reading.  Lots of reading.  Reading about training, recovery, nutrition and more all plays a part in how I do it.  I make every attempt to leave nothing to chance but also know that I cannot control everything from beginning to end and somethings will just happen regardless of how well I have planned. Back to the question that was asked and the answer I gave initially became a long conversation about my training and how they could not do it and that there was a difference.  The next question was:  I see your training and I see you working hard but what are you doing when you are not out here training with us?  That was sort of the key question to the getting to the answer of How Do You Do It? Here is the answer I gave him and maybe it can help you tackle your next training cycle for an upcoming race:

  • Understand the goals that you have laid out in front of you. This means that you must make an honest evaluation of yourself and your capabilities.  When I started racing Ironman I thought that I could be fast enough to qualify for Kona.  After the first race I was certain that I could get there because I just finished in 12 hours.  Two more races with finishes around the 12 hour mark proved to me that getting to Kona was not going to be as easy as just showing up.  For Ironman Chattanooga I wanted to PR and if that meant that I finished in 11:52 then so be it but it would be a PR.  This made a huge difference as the stress of having to go fast was removed.  I punished myself during 13 weeks of training and when I crossed the finish line in 11:00:50 in complete shock I realized that the work I put in was setup to establish the realistic goal of setting an Ironman PR.
  • Train properly according to your schedule. We all look at our schedule and see the upcoming session and get ready then head out the door.  The plan may call for an easy 5 miles but you start running and before you know it you are dropping paces only seen during a 5k race.  You are thrilled and you let everybody know by posting your Garmin watch to ALL of your social media platforms.  The next morning you go out for that 10 mile run that includes 4x1 Mile repeats and it feels as if you are running in quick sand.  The problem?  Your easy day was too hard and now that the key hard day is here you cannot perform.  Remember that easy days are easy and hard days are hard.  Stick to that and you can get through the training plan with little to no issue.
  • Proper Nutrition AND Rest AND Sleep.  I cannot stress this enough but this is just as important as nailing that track workout on your schedule. Two quotes that have stuck with me over the years are:
    1. Stress Is Stress.  This comes from my previous coach Maria Simone of No Limits Endurance.  When Maria and I would have our weekly chats in the lead-up to Ironman Texas 2013 I would scoff at this notion but the statement stuck with me and when I feel the stress coming on I focus even harder on eating properly as opposed to turning to Twix and Oreos.  I also will go to sleep at 8pm because I know that my personality is becoming more abrasive than normal and if I am not going to sleep early I am sitting on the couch without electronic devices and just staying in the here and now.
    2. Can You Fill A Car With Half The Amount Of Energy Needed To Travel A Certain Distance And Still Expect To Get There?  Essentially what this question is asking is do you expect to perform at the top of your game if your body is not filled with the energy it needs to get there.  If you do not sleep enough you will not have the energy.  If you do not properly fuel and hydrate your body you will not have the energy.  I am not saying that you cannot have a slice of chocolate cake but I am saying that you cannot have the whole cake and expect to perform at your best.
  • Pay attention to your gear. Your gear will experience wear and tear over time and will not perform in the way it was intended.  What typically happens from there is that we adjust ourselves, rather than our gear, and before long there is a twinge in your calf or a pinch in your hip.  Start by checking your shoes for wear and tear or go for a bike fit.  A millimeter here or a millimeter there can make all the difference.  I use Strava as well as Google Docs to keep track of the miles on my running shoes.  If I feel anything in my legs as I am running I immediately look at the shoe as well as the data on how many miles I have in them.  If the bottom of the shoe looks good then I pull out the insoles and replace it because that will degrade over time faster than the outsole of the shoe.

As you can see it is a bit more than the original answer of I Love It, but each of these pieces and parts allow me to love it.  By paying attention to the little things I can go out and accomplish the big things like Ironman and 100 Mile Ultra Trail runs.

Do You Have Any Tips And Tricks To How You Do It?

DID YOU LIKE THIS ARTICLE? SHARE IT WITH YOUR FRIENDS:
Jason Bahamundi

About the Author:

I grew up in New York and lived there for 34 years until I got divorced and moved 1600 miles to my new home in Texas.  I love New York and miss it but that does not mean that Texas hasn’t been great to me because it has.  It was here that I discovered endurance sports and specifically the sport of triathlon.  Triathlon has given me new life through all the challenges it presents.  I no longer look at life the same way and I can say that is in part due to my endeavor into this sport.

Related Stories