Brick Work - May 18th, 2010

Today was a brick day, but this one focused on running at tempo pace as oppose to a long bike and short run.

The bike was 30 minutes and I managed to go 7.73 miles during that time but the most important thing is that I did not fall down on the new bike.

The bike was making some weird noises at first and I think I was babying it instead of riding it, but give me a break that is an expensive bike that I did not want to ding in anyway on the first ride.

Riding on that bike was smooth and effortless.  It went by without any issues whatsoever and is fast.  Very little peddling gets that bike going at a good speed.  Question is whether or not to use it in the Grapevine Tri.  Not sure I want to just yet but at the same time I have got to use it at a race at some point.  It might help push me toward the top of the age group.

The run today was to be a 6 miler b/t 8:30 and 8:45 pace with 4x2 at 8:15.  Finished the run at a pace of 8:44 but I think that the increase pace was faster then 8:15 and the recovery was slower then 8:45, but all in all it was great run.

Karen started her training yesterday with Coach C and she like it a lot.  We both have a lot on our plates right now in terms of training and work, so we need to make sure we balance our lives together at the same time.  This is going to be fun comparing how we are doing in our training.  I am beyond happy for her to go out on this limb and try something new and do something for herself.

Today I get inagurated into the Board of Directors.  What a great moment!!!!!  I can't wait to sit at the table to discuss items that not only affect my family, but also affect those families of my neighbors and those in the community that I don't know.

Being at the table and having a voice is what I ran for.  Being at the table to get a better understanding of Castle Hills is what I ran for.


Once that meeting is done I have a different type of brick to do.  Board meeting from 430-630p then off to playoff softball at 645p.  Probably won't make it there on time but will be ready to go when I do get there.  Our team hasn't been to the playoffs in about 4 or 5 seasons so this is exciting.  We have a very good team and one that can win it all if we eliminate the mistakes.


Swim tomorrow and I'm excited for it.  Going to have a great night and a great morning of training.

Until tomorrow.......don't forget to Tri everything you can in life b/c it is too short.
Jason Bahamundi

About the Author:

I grew up in New York and lived there for 34 years until I got divorced and moved 1600 miles to my new home in Texas.  I love New York and miss it but that does not mean that Texas hasn’t been great to me because it has.  It was here that I discovered endurance sports and specifically the sport of triathlon.  Triathlon has given me new life through all the challenges it presents.  I no longer look at life the same way and I can say that is in part due to my endeavor into this sport.

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