Going 1/2 Ironman Distances

This weekend had distances involved that would be preparing me for goig the 1/2 Ironman distances.  On Saturday I was to ride my bike for 3 hours and then on Sunday go for a 12 mile run with a heart rate under 150 bpm.

This past week led to this point where I am both excited and exhausted at the same time.  All of the training this week was a lead up to going these 1/2 Ironman distances (although the 12 mile run was 1 mile short of the 1/2 Ironman distance.)

I had some tough swim training this week.  It was difficult enough that on Monday I did only about 75% of the session.  My mind was racing with the job hunt and when you are just going back and forth following the black like you just lose focus and think of everything but form and relaxation.

The second swim sesson on Wednesday was great.  I told myself that I was going to be ultra-focused and making sure that I do the entire session and have a great time doing it.  Isn't it amazing  that when you put your mind to things they become easily achievable.  The swim session on Wednesday was a ladder down.  I start with some warm-up swimming then go to a 500 and then 5x25 hard, 400, 4x25 hard, 300, etc all the way down to a 100 and then cool-down.  I loved the swim that day.  I was on fire with it and just truly enjoyed it.

This week I had a rides of 1hr45min on Sunday, 1h30min on Monday and 2 hours on Thursday.  I did the first two outside and the conditions were brutal.  It was so hot that there wasn't enough liquid around to keep you hydrated.  On Sunday I rode at 12pm and wound up drinking only 1 bottle of water and so on Monday I only brought 1 bottle with me.  About half-way through the ride the liquid was all gone and I did not have a second bottle.  I could feel my lips cracking and the salt just piling up on my face.  It was not the easiest ride.

Tuesday I had a negative split run.  Previously all my negative split runs have been time based, but this one was HR based.  Out in the 130-140 bpm pace and in at 150-160 bpm.  I did 30 minutes out and wound up doing the run back in 22 minutes.  I was on cruise control on the way back and pushed hard.

Thursday I had a 1hr15m SUPER easy run.  I kept a good pace and never felt fatigued.  The purpose of the run was to get aerobic work in and let the legs relax a bit.

The best part of the runs was that I was able to run with the Castle Hills Running Club on both days.  It was great to be able to see all the runners and the best part is that the group is up to around 10 people.  It is amazing to see what was started as a group of 5 double in size and everybody keeps coming out.  With the weather changning for the better I can only imagine that the numbers will continue to grow.

After Friday's day off the 3 hour ride came.  I was on the bike around 10am and the weather was stll very nice.  I took off from Flower Mound and headed north.  I did not realize that north meant going all the way into Denton.  I could not believe my eyes when I saw I-35 and I was in Denton.  I wound up riding 53 miles that day and I felt great when I was done.  It was a great feeling to know that I could do a 1/2 Ironman distance in 3 hours and most likely less.

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I spoke with my Financial Advisor and met with my accountant and the business of Marathon Makeover in Dallas is going to be going forward.  I am contacting them tomorrow along with setting up my LLC, getting a business checking account and a business credit card.  The start of moving into my own business is starting and I know that once I start this I will land a corporate gig.  I am ok with that b/c I need to cover the insurance and will continue to develop my resume and perfect my craft.  At the same time my resume will be getting more and more established with the start of this business.

Learning all the ins and outs of running your own business is going to set me up for success in the corporate world.  Making decisions on marketing spending and knowing how much to spend for the biggest return on that investment will only help me in the future.  I am excited about this venture.

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Job Hunting -
The job hunt is still going on, but I must say that this past week was a great week for me.  I connected with a handfull of people to get my resume into their network.  One of them works for an agency and they happen to have two openings.  The other works for a local television station here in Dallas.

I also sat down with a realtor who is involved in their church and they are going to push our resume's into their network.

I figured that I would have something setup by September 1st and I honestly think that is still going to happen.  I have a great gut feeling about this week coming up and am excited to see how it all turn's out.
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Thank you for reading my blog and keep on training
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Jason Bahamundi

About the Author:

I grew up in New York and lived there for 34 years until I got divorced and moved 1600 miles to my new home in Texas.  I love New York and miss it but that does not mean that Texas hasn’t been great to me because it has.  It was here that I discovered endurance sports and specifically the sport of triathlon.  Triathlon has given me new life through all the challenges it presents.  I no longer look at life the same way and I can say that is in part due to my endeavor into this sport.

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