Carrot Cake Waffles

Carrot Cake Waffles

Carrot cake waffles are the second installment in my desire to convert desserts into waffles.  The first forays were the Black Forest Waffles and those were a success so building on that was going to be a challenge.  I started with Apple Pie Waffles that were good but left a little something out so I need to tweak my recipe before I post it.  The carrot cake waffles on the other hand hit the nail on the head. Originally I was going to post a cooking webisode on how to make corn tortillas, but then the carrot cake waffles were made and blew that recipe out of the water.  I can post that video tomorrow but I wanted to get this recipe up today so that you could make them this weekend.  These would be perfect on a lazy sunday morning or if you can swing it right after a race.  Imagine having carrot cake waffles after running your heart out.  Wait, I don't have to imagine as I'm racing tomorrow.  Looks like I will be making these waffles again tonight, freeze them and then when I get home from the race I will have a great recover meal. Enough about me and races you are saying so with that I will provide you with the recipe to the carrot cake waffles:

Carrot Cake Waffles


  • Waffle: 1/2c garbanzo bean flour, 100g shredded carrot, 1 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp all spice, 1 Tbsp Pecans (chopped), 1 Tbsp Vanilla, 3 Tbsp Egg Whites, 1/4c water
  • Coconut Whip: 1 can coconut milk, 1 Tbsp shredded coconut

Servings: 1 Nutritional Information:

  • Waffle: 330 calories, 45g Carbs, 8g Fat, 18g Protein, 12g Fiber
  • Coconut Whip: 57 calories, 2g Carbs, 5g Fat, 0g Protein, 1g Fiber


  • Purchase a can of coconut milk the night before, turn it upside down and place in fridge.
  • In a bowl combine the flour, carrot, cinnamon, nutmeg, all spice, pecans.
  • Once dry ingredients are well combined add in the wet ingredients (vanilla, egg whites, water) and mix until a batter has been formed.
  • Heat up waffle iron and follow the instructions of your waffle iron.
  • While waffles are cooking take the can of coconut milk out and open the bottom.
  • Scoop out the thick coconut milk and add 1 Tbsp shredded coconut and mix well.
  • After waffles are done remove from waffle iron and plate
  • Top with coconut whip, honey and extra pecans.

Raisins are also a favorite to be added to carrot cake so add them to your carrot cake waffles is you so choose.  You can also top the waffles with walnuts if you do not have pecans as well as real maple syrup instead of honey.


Jason Bahamundi

About the Author:

I grew up in New York and lived there for 34 years until I got divorced and moved 1600 miles to my new home in Texas.  I love New York and miss it but that does not mean that Texas hasn’t been great to me because it has.  It was here that I discovered endurance sports and specifically the sport of triathlon.  Triathlon has given me new life through all the challenges it presents.  I no longer look at life the same way and I can say that is in part due to my endeavor into this sport.

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