Tuesday, 01 September 2015 16:05

Chipotle Pepper Spiced Black Bean Burger

Chipotle peppers are a favorite ingredient in my kitchen. I absolutely love the smokey and spicy flavor of the peppers and believe they can bring just about any dish more life. Last night while I was riding my bike on the trainer I started thinking about what to have for dinner and my original thought was to have a TLT (Tempeh, Lettuce, Tomato) sandwich but when I opened the refrigerator it was like when Jules opened the briefcase in Pulp Fiction. The black beans shined like gold and then my mind started running.

What goes good with black beans? Onions? Yes. Avocado? Yes. Chipotle Peppers? HELL YES!!!! And what is a burger/patty dish without fries.....grab that sweet potato before my wife does.

At that point dinner was just a matter of time and having just finished an hour on the bike I did not have time before I wanted to start eating my arm.

Since my inspiration came along late last night I did not have time for the patty to setup and so it fell apart but nothing a spoon couldn't handle. The recipe below will give you the setup time so that the patty does not break apart when you cut or bite into it.

Published in Dinner Recipes
Monday, 11 June 2012 14:11

Quinoa and Chickpea Veggie Burger

Quinoa and Chickpeas are two of my favorite foods.  They are both packed with nutrients and protein and very good for you.  I have had some chickpeas in my fridge for a few days and thought I might make a veggie burger out of them, but didn't think it would be enough.  I knew I had quinoa in the pantry so why not combine two of my favorite foods into a burger.  What could go wrong? As I took them both out along with the food processor, I proceeded to take out the sriracha sauce and other ingredients.  Those other items were red cabbage, which I think deserves its own food group.  Red cabbage is incredibly crunchy and is something I use as a replacement for lettuce in my tacos.  Maybe some romaine lettuce, jalapeno and roasted red peppers?  Sounds good doesn't it.  Well let me tell you it was good.  So good in fact that Karen, who almost never wants to eat my food because it is too spicy too a bite and then said if I get full she would eat it.  I gave her half of it but as is typical she could only eat so much because it was too spicy.  Maybe it was the red onion? Anyway, I figured since I posted a picture of the creation last night on Twitter and got two immediate questions:  Is the recipe on your blog?  That I would post it her for you all today.  Maybe you'll go out and make it tonight.

Quinoa and Chickpea Spicy Veggie Burger

Ingredients: 1/2c chickpeas (drained and rinsed), 1/4c quiona (dry), 3/4c water, 1 Tbsp diced jalapeno, 2 Tbsp Panko bread crumbs, 1/4" thick slice of red onion, 1/4 red bell pepper (roasted), 1/4" thick slice of red cabbage, 4 Romaine lettuce leaves, Whole Grain Mustard, Sriracha Nutritional Information: 353 calories, 66g Carbs, 3g Fat, 12g Protein Directions:

  1. In pot toast quinoa for 1-3 minutes then add water. Cover and bring to a boil then simmer until steam holes form in the quinoa.  You want this to have some water left in it so when you put the quinoa in the food processor it blends well.
  2. In food process put 1/4c of chickpeas and blend until it is a paste like consistency.
  3. Add in remaining chickpeas, jalapenos and quinoa.  Pulse food processor until chickpeas have blended but are still somewhat chunky.
  4. In food processor bowl add in bread crumbs and combine.  Then form a patty.
  5. In a hot pan add a spray of coconut oil and then drop in patty.
  6. While patty is browning begin to assemble plate.  Place Romaine leaved down topped by red cabbage.
  7. On top of red cabbage add the quinoa and chickpea patty followed by red onion and roasted red pepper.
  8. Top with mustard and sriracha and enjoy.

[caption id="attachment_6037" align="aligncenter" width="225" caption="The Key Is The Sriracha Sauce"]quinoa_chickpea_veggie_burger_recipe[/caption]

Published in Lunch Recipes