• Race

Here is my 2010 Race schedule and I will post the results as they come in:April 25: Caveman Tri Finished this in 1:18:53.2Swim - 275 yards in 5:28T1 - 1:17.0Bike - 12.8 miles in 46:16.7T2 - 54.0Run - 3.1 miles in 24:57.5I finished in 125 overall out of 547. 17th place out of 53 men in my age group.June 5: Grapevine - Paddle, Peddle and PoundJuly 24: Cooper Summer Spring (tentative)August 8: Pioneer Sprint TriSeptember 5: Old College TriOctober 10: Toyota OpenDecember 5: Las Vegas Rock N Roll (tentative)December 13: White Rock Marathon (tentat...

  • Race

Today's training was going to be swimming. I need to get in the pool since I have only swam once since the Caveman Tri. Get to the pool and it seems that everybody was swimming this morning. It was nuts, but of course I got there around 5:40am when I wanted to be there at 5a. That's what I get for not moving in the morning.Was the day shot? No way. Got my spin class pass and right on the bike in what seems to have been the sauna. Even with the fans on the room was so hot. During the warmups I could feel the sweat dripping. But then aga...

  • Train

TO this point you don't know much about me other then the fact that I am training for a 70.3 Ironman on April 2, 2011 in Oceanside, California and am married with a step-son and two dogs. So here is a little background on me. I am a very active person as there is rarely a day that goes by that I'm not doing something in terms of excercise. My typical week consists of two days of swimming, two days of running, two days of biking alongside 3-4 days of weight training and plyometrics. Yes that adds up to more then 7 days in a week which means I...

  • Train

I am starting a blog so that I can capture what happens during what is essentially a year long training as I prepare my body and mind for a 70.3 Ironman event in Oceanside, CA on April 2, 2011. Eventually this training will lead to a 140.6 Ironman event but that is a little too far away to worry about right now.This year I made a decision to make 2010 the year of the Sprint Tri with the idea that I would use them as part of my training for the Ironman next year. After I completed my first sprint on April 25, 2010 I realized that I could do th...

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