• Race

[caption id="attachment_6803" align="alignright" width="264"] Source: Powerbar[/caption] Where is the love from the mainstream?  Where is just a simple article or mention of the sport of triathlon from the big guys?  For some reason last night I was going through ESPN and clicking on different links when I thought to myself:  Does ESPN have anything about triathlon?  How about coverage of Kona or the fact that Challenge Family is announcing a new race every other day? Here is what I found out when I went through ESPN.com, CNNSI.com, ...

  • Train

[caption id="attachment_6798" align="alignright" width="173"] Source: Bikram Yoga Musings[/caption] Bikram yoga has long been on my radar.  For years I was doing yoga at a studio and loved.  My first instructor, Tao, was an 85-year-old woman who could bend like a pretzel and always took time out to use me as a guinea pig for the class to see.  I was never so flexible and then I stopped going.  I had a hankering to get back to the studio and started doing it again with a young instructor who seemed to focus her poses on strength building....

  • Race Reports

Ironman Arizona is over a week old and you may or may not have read the race report.  Maybe you skipped that and read the comparison to Ironman Texas.  Maybe you just didn't want to read so I don't leave you out I put together a video montage from pictures taken by friends, family and a paid service.  Enjoy.

  • Breakfast Recipes

Vegan and Gluten Free are the buzz words of the year it would seem.  Everywhere I turn, or research, I see recipes for vegan and gluten-free and it baffles me the things that people call vegan and/or gluten-free.  The perfect example was the gluten-free guacamole recipe I found on Pinterest.  Really?  Are you really labeling guacamole gluten-free?  It makes no sense to me but sure enough these buzz words are everywhere. In all seriousness though I have decided to alter my diet once again.  I had a decent race at Ir...

  • Breakfast Recipes

Thanksgiving is all about eating until your pants burst or so I have read.  Ever since I started the endurance lifestyle my calorie consumption has changed quite a bit. In my first marriage Thanksgiving was just a day to eat, eat and eat some more.  After doing Thanksgiving at her family's house, which included dessert we went to my family's house and that including all the trimmings as well.  It is said that the average American will consume 3000 calories in their Thanksgiving meal.  This meant I was consuming 6000 calories...

  • Race

Ironman Arizona and Ironman Texas are the first two of many Ironman races I plan on doing and so I wanted to write a post that will compare the two.  The reason I want to compare the two is that Ironman Arizona sold out in 40 seconds and there will be people out there that are upset they didn't get in but can still race an Ironman if they truly wanted to.  If you do the research you can find other races that are open and are terrific races to enter. I want to break this down into more than just the swim, bike and run since the Ironman race...

  • Race Reports

Ironman Arizona 2012 is the last triathlon of the season and I went out with a BANG.  This race report came very close to being the shortest race report for an Ironman race but fortunately (or unfortunately for you) I have a lot more to say since there was and ending that I can speak of.  In case you don't want to go through the process of reading every word just jump to the bike section and you can read why this was very close to being a short post.  If you care to read it all than let's jump right in together: Thursday:  O...

  • Uncategorized

I am fed up with the things I see around me.  Maybe they have been going on for some time now and I'm just noticing because I am not training 20 hours per week or maybe they are just becoming so blatant that it is impossible to ignore anymore.  There were a few things I have read or seen over the past week that have really taken my blood pressure to another level. 1- Let's start out with Lance Armstrong.  I don't hide my feelings toward him and his downfall because I do not believe that there is a place in sport, or outside of sport, for ...

  • Race

Ironman Arizona is officially in the T-Minus single digit days.  9 days until the cannon goes off and I embark on my second Ironman race of this year.  Leading up to taper week I was nothing but exhausted and hungry and just wanted to get the race over with.  Now that I am in my taper (check out my taper tips here) I have been able to put my game face on as my body has been healing and getting plenty of rest while fine tuning the last bit of race prep.  That last bit is nothing more than reminding my legs that there is a race coming up and ...

  • Train

[caption id="attachment_6714" align="alignright" width="244"] Source: Fast At Forty[/caption] Taper week(s) can be stressful for some as they feel that they are not at the fitness level for the upcoming event.  They may feel that they need to do more in order to get to the starting line and thus taper week can cause such a big stress.  The scenario doesn't have to unfold that way.  Taper is something that should be embraced and looked at as the opportunity to get stronger and faster and mentally ready for the race. I have been through ...

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