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  • Race

Today's training was going to be swimming. I need to get in the pool since I have only swam once since the Caveman Tri. Get to the pool and it seems that everybody was swimming this morning. It was nuts, but of course I got there around 5:40am when I wanted to be there at 5a. That's what I get for not moving in the morning.Was the day shot? No way. Got my spin class pass and right on the bike in what seems to have been the sauna. Even with the fans on the room was so hot. During the warmups I could feel the sweat dripping. But then aga...

  • Race

Yesterday I read a post on the Marathon Makeover site asking about getting motivated.  I left a comment on the site regarding how I get motivated but it got me thinking about maintaining that motivation.  Some people can get motivated to do a workout, but how about being motivated to do a series of workouts that last a week, then a month, then a year and have it then become a lifestyle? I am a high energy person that enjoys being on the move.  As your mom might say 'That boy has ants in his pants.'  I do have a fire under me and love mo...

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