Ironman Chattanooga Challenge Week - 2

Welcome to Week #2 of the Ironman Chattanooga 2014 Challenge.  If you have made it this far, congratulations.  If you are just starting out be sure to check out Week 1 as well as the introductory post that explains what this challenge actually is.  For those of you who are not keen on clicking, the cliff notes version is that KC and I are both training for Ironman Chattanooga 2014.  We both have a handful of Ironman finishes under our belt but wanted to chronicle the ups and downs of training from two different perspectives. KC: Female, No Sugar/No Grain lifestyle, lives in Florida. Me: Male, Plant-Based Lifestyle, lives in Dallas. We both work full-time jobs and have lives outside of swim, bike, run but we are determined to toe the starting line in the best shape possible but that also does not mean that it comes easy.  Ironman is hard.  Ironman training is harder.

Ironman Chattanooga Challenge - Week 2 - KC 

[caption id="attachment_9136" align="alignright" width="300"]ironman chattanooga - training - triathlon Week 2 of Ironman Chattanooga Training for KC.[/caption] I am now 2 weeks post IMFL and have been fighting an off and on sore throat, cough, and stuffy head the whole time. It's pretty annoying. I wish it would get me already and run its course or just go away but unfortunately, it seems to want to linger. Even with a scaled back training schedule (refer to my training calendar - yes, this is scaled back for me), the cold symptoms remain. 
 
This week was my Hal Higdon, week 1 of 8, marathon training program that I mentioned in week 1's recap. I got off to a good start this week, except I had to scrap today's 1-2 hour run. I listened to my body and it said, drink some theraflu, hot tea, and take a long nap, so I did and I feel better. I did manage to sneak in a 50 mile bike ride though, yay!
Tomorrow is a new day ...and I WILL feel better!
Upward and onward!

Ironman Chattanooga Challenge - Week 2 - Jason

[caption id="attachment_9135" align="alignright" width="300"]ironman chattanooga - training - triathlon Ironman Chattanooga Training - Week 2.
Color coded for Jeff.[/caption] As you can see from my training log I put in a total of 4 hours.  This was not an easy week for training from the simple fact that I just was traveling .  The long hours typically logged on the weekend were nearly zero because of my travels to watch this girl and the other athletes kick the crap out of Ironman Arizona and well this is what you get.  Truth be told if I tracked my running during the event along with the walking back and forth everywhere I probably put another 5 miles on my feet in the time I was down at the event. Am I disappointed in the lack of training?  Not one bit.  This is the 'off-season' so I am ok with missing workouts or not logging in as many hours or miles as I typically do.  The fact is that we have lives and not every waking moment can be consumed by triathlon, as much as we would like it to.  I have discovered that I have to make my workouts count these days.  When I was working from home I could get by with a one hour trainer ride that was sort of just getting through it, but now with limited time the workouts have to have a meaning and if I think I am just going to coast through it I do not bother. The perfect example is Wednesday's workout.  On Tuesday nights I stay up late watching Sons of Anarchy so when the alarm on Wednesday goes off at 4am if I am not jumping out of bed ready to go there is no point in getting up at all and slogging my way through a workout.  This week I had intended to go swimming that morning.  A late night coupled with 29* weather in the morning made me hit snooze and go back to bed because the idea of swimming right then and there was out of the question. I would have dreaded the drive, hated jumping in the pool and been even more mad at myself for just slogging away.  Moved the swim to the next day, got extra sleep and that evening got myself on the trainer for a solid one hour focusing on keeping a low heart rate that would not push me over the edge. I am looking forward to a more disciplined training program but for now I am doing the work I need to do and pretty soon that work will most likely involve prepping for a 50 mile run in February.
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Jason Bahamundi

About the Author:

I grew up in New York and lived there for 34 years until I got divorced and moved 1600 miles to my new home in Texas.  I love New York and miss it but that does not mean that Texas hasn’t been great to me because it has.  It was here that I discovered endurance sports and specifically the sport of triathlon.  Triathlon has given me new life through all the challenges it presents.  I no longer look at life the same way and I can say that is in part due to my endeavor into this sport.

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