Treadmill Running - I am getting used to this

[caption id="attachment_9214" align="alignright" width="300"]treadmill - running - habit - rocky raccoon The NordiTrack that we use in the garage.
Source: NordiTrack[/caption] Treadmill running was something I would do only if forced to.  I would look at the treadmill on my way around the gym and would think to myself......no way, no how.  I was 'forced' onto that machine a few times during Ironman training and it was ok.  Not my favorite but it was a time saver when I had a run workout right after swimming.  Then one day I jumped on it, and I cannot remember why, to do mile  repeats.  I fell in love with the idea of mile repeats on the treadmill because I could control the speed.  By control I mean go faster than I would have outside in the elements.  I felt this benefited me tremendously to get the legs to turnover at a pace they would not have should I have been outside. The off-season hit and summer was there so I did not have to do any treadmill running.  This was grand until Rocky Raccoon 50 Mile Trail Run training started.  Two weeks into that training and the ice storm of 2013 hit Dallas.  This forced me indoors and I am fortunate enough to have a wife who is also an endurance athlete and loves running.  She had purchased a treadmill and I thought nothing of it at that time, but what a life saver this turned out to be.  This, by the way, is not your typical treadmill.  Karen did her research and she ended up with the NordiTrack 9000 (not the actual number but it sounded good.)  This thing is incredible. This treadmill has the ability to connect with Google Maps and allow you to run anywhere in the world.  To date I have run in Venice, London, Joshua Tree National Park and started the Big Sur marathon amongst other courses.  The treadmill goes through an incline or decline based on where you are on the course and it also provides pictures of where you are at.  The data it gives back to you is outstanding.  I have enjoyed my time on the treadmill so much lately that I am coming up with reasons to not run outside.  Last week I ran 17 miles through the streets of London on the treadmill. To make it an even better experience last week after 12 miles on the treadmill I mounted a 19" television along with Apple TV so that we can stream Netflix or ESPN to the TV and allow us to run until we cannot run anymore out there.  In the past few days I have learned a few reasons as to why I am enjoying my time on the treadmill compared to the days of dreading it.

Why I Am Liking The Treadmill

  • Data. As I mentioned earlier there is data everywhere.  From the incline / decline percentage to speed to calories burned.  There is also elevation gain data being thrown at you.  All of this data is in a controlled environment and in front of my face so I do not have to look down at my watch every 10 seconds hoping that time has passed.
  • Easier On The Legs. The Rocky Raccoon training started out with 50 miles in week 1.  It was at 52 miles in week 2 and I believe this week (week #3) is going to be near 60.  That is a lot of time on my legs and having the comfort of the treadmill under me makes the recovery process a bit easier.
  • Mental Strength. I have done super long trainer rides (6 hours is my PR) but that is completely different from the mental strength of the treadmill.  I have figured out multiple ways to make treadmill runs go by fast and have applied those ideas to the road.  For example, the 17 mile run I did on Saturday is made up of 68 1/4 mile segments.  If running at a 9:00/mi pace I am pacing a 1/4 marker every 2 minutes and 15 seconds.  Knowing that I only have to run 2:15 to put a check mark in the box helped tremendously as I did not look at the entire run of 17 miles but instead 0.25 miles at a time.  Anybody can run 0.25 miles right.
  • Multi-Tasking. As I said earlier I have mounted a TV above the treadmill in the garage.  This gives me the opportunity to catch up on movies that I have not seen in the theater because I was too busy swimming, biking and running.  In addition to movies I am also finding that I can crank out 1 to 2 chapters of a book at a time without losing my balance or feeling disoriented.  Since training for long hours is draining I can easily be asleep by 8pm instead of watching a movie with Karen or reading a book that I bought months and months ago.
In the middle of typing this blog post I looked at what I have planned for training during the week, which is where the treadmill is going to come in handy.  Since I need to leave the house around 7:15am to get Chico to school I need to be out on the road by 5am running and home by 6:15-6:30 at the latest.  That would put me at 10 miles maximum and that is if I maintain a 9:00/mi pace.  Running at Z1/Z2 is no guarantee of running that pace so the treadmill will come in handy in the middle of the week and I am glad that Karen had the foresight to research and buy one. I do not know if I will ever be able to keep up with Emily but the more I run on the treadmill and the longer the miles go the higher the confidence level goes that a super long treadmill run is feasible.  This weekend's 19 miles will be a true test.

Are You A Treadmill Runner?

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Jason Bahamundi

About the Author:

I grew up in New York and lived there for 34 years until I got divorced and moved 1600 miles to my new home in Texas.  I love New York and miss it but that does not mean that Texas hasn’t been great to me because it has.  It was here that I discovered endurance sports and specifically the sport of triathlon.  Triathlon has given me new life through all the challenges it presents.  I no longer look at life the same way and I can say that is in part due to my endeavor into this sport.

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