Week 8 Of Ironman Chattanooga Challenge Comes And Goes

The fact that the Ironman Chattanooga challenge is 8 weeks old is astounding.  It reminds me that while I am not specifically working on Ironman training the base that has been built-in the past 8 weeks and will continue to be built is all heading toward the A race of 2014 which is IMTN. As I have mentioned in this series before the training that KC and I are doing today is for a race prior to Ironman Chattanooga (a marathon for KC and a 50 mile ultra trail run for me) but the Ironman is still there in the back of our heads.  We have goals for that race, but we also have other accomplishments we want to tackle.  In addition to other races we have family, friends, work and other responsibilities.  While we would both love to throw our jobs out the window and focus solely on Ironman training that just isn't happening.  We are going to show you what 11 months of living a life while training for an Ironman is like.  The ups, downs and in betweens.  There will be glorious days and weeks, maybe even an entire month of glory.  There will also be downs and pain and hurt and agony and wonder about why we are doing what we do. This series is to show you that there is no one size fits all when it comes to training for an Ironman.

KC's Ironman Chattanooga Training - Week 8

ironman chattanooga - rocky raccoon - trail runningToday I was singing running in the rain. Ok, I was singing too and I didn't care who heard me. Actually, the all day threat of rain must have scared everyone away because it was like a ghost town at Flatwoods park, the park near my house that I run and ride at almost everyday. I got a late start today and that always throws me out of sorts. I'm such a morning person but for some reason, probably because weather.com had me totally convinced it was going to be a total washout, I held off on heading out early. Still, I did get up pretty early, like5am early, I checked the radar and yep, it showed lots and lots of rain coming through soon, so I drank some coffee and went back to bed around 7. I woke up around 9:30 and it had maybe drizzled for like 5 minutes. Of course, now I'm a little irritated. I check the stupid, inaccurate radar again and the hour by hour and sure enough, that big blob of rain storms is coming and will be getting here soon, so again I wait. Around 11 am, I had enough of that crap. Barely a drop of rain at this point, so I said, rain or no rain, I'm getting this last long run in for Disney. I wasn't waiting around any longer. The run was not easy and I know why. I'm not used to running mid-day. I run probably 95% of my miles before the sun has even risen. I prefer to run as early as possible. It's when I feel my best, so to say today's run was run outside of my comfort zone would be an accurate statement. I'm glad I did it and I'm glad I can check it off the schedule. The best part of this run, beside the fact that it's done, it that it finally did rain while I was out there and it felt sooooo good! Today's photos were taken out and about on the trail. I ran a nice mix of pavement and trail. [caption id="attachment_9293" align="alignright" width="192"]ironman chattanooga - rocky raccoon - trail running KC On The Trails[/caption] [caption id="attachment_9291" align="aligncenter" width="192"]ironman chattanooga - rocky raccoon - trail running KC On The Trails[/caption] In other news, I sat down this week and looked at the 2014 calendar to see when I officially start training for Ironman Tennessee. Looks like the last week of April will be go time and I'm looking forward to it. Next week, probably on new year's day, I will sit down again and plan out my training plan for the 70.3 I have in mid to late March. I'm ready to jump back into the tri training but I still have to get past the little 26.2 mile run i have coming up in 2 weeks. Bleh! Someone remind me why I signed up for the Disney marathon. I hope everyone has a nice week coming up. 2013 was a good year and I'm hoping 2014 will continue to build on that same note. Upward and Onward!

Jason's Ironman Chattanooga Challenge Week 8 Recap

Holy run week Batman.  This entire week was  filled with running, running and more running.  In the end I wound up posting nearly 65 miles of running which is the most I have run in.....well probably ever.  Even during marathon training back in 2010 and 2011 I did not run this much.  While that number seems like a lot it is going to be dwarfed by the mileage I have planned for the overload weeks that are still to come.  Those weeks will range between 65 and 72.  Lots of miles on these legs but sure enough I have felt my body getting stronger and breaking through plateaus and better yet my mental stamina is getting stronger. [caption id="attachment_9287" align="alignright" width="300"]ironman chattanooga - rocky raccoon - trail running Hunstville State Park Rocky Raccoon Trail Training[/caption] This weekend I ran 23 miles at Hunstville State Park which is where the Rocky Raccoon 50 will be held.  I did the run with my buddies Jeff and Dave as they are training for a 100 miler in Alabama after RR50.  I felt great this entire run and toward the end we put down tracks and ran miles that were sub-10:00.  That feeling of gliding over the trails and not having my HR escalate in Z3 told me that the 285+ miles I have run in the past 5 weeks in Z1/Z2 are paying off.  In addition to that wearing the Hoka Mafate (review of these and the Stinson here) being able to recover so that the miles can pile on has been truly helpful. As you can see from my training  for the week there was NO swimming at all.  As motivated as I was to swim the problem is that the Y pool was closed and the day it wasn't closed there were not two lifeguards so you could not swim.  That hurt the swim training, but this week is a pull back week for running so I will be spending more time on the trainer getting my legs recovered and swimming to help get the yards in the drink in. [caption id="attachment_9288" align="aligncenter" width="300"]ironman chattanooga - rocky raccoon - trail running IMTN Week 8 Training[/caption]
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Jason Bahamundi

About the Author:

I grew up in New York and lived there for 34 years until I got divorced and moved 1600 miles to my new home in Texas.  I love New York and miss it but that does not mean that Texas hasn’t been great to me because it has.  It was here that I discovered endurance sports and specifically the sport of triathlon.  Triathlon has given me new life through all the challenges it presents.  I no longer look at life the same way and I can say that is in part due to my endeavor into this sport.

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