Challenges Are What We Thrive On - ICC Week #10

The Ironman Chattanooga Challenge started out with a challenge from me to KC to blog our way through a year of training for Ironman Chattanooga on September 28, 2014.  We knew that along the way we would be facing different scenarios that would force us to move training days and rest days.  We would skip parties, have to work late, sleep in all along the way to our own finish line.  Each of our travels there would be different and the point is to showcase that there is more than one way to get to the finish line of an Ironman. This week seems to showcase that we are built to crave a challenge.  Essentially we are looking at a challenge within a challenge.  It isn't hard enough to train for an Ironman but when it is so far away and you are Type A the difficulty grows exponentially.  We crave the challenge and this week it seems that KC and I have gone ahead and sort of accepted a new challenge on the way to Ironman Chattanooga.

KC's Week 10 - Ironman Chattanooga Challenge Challenge

"Finally remember that God heals and the doctor sends the bills. Give nature every chance to do her own good work."    ~Tom Osler (1978) "One of the basic rules of health is, ‘Listen to your body.’ I am responsible for my health, and to respond to my body I must listen to it, learn from it.  ~George Sheehan (1978a) Those 2 quotes were taken from one of my favorite books, The Lore of Running, by Tim Noakes. Smart guy! Plus, he’s come around in his thinking when it comes to the conventional wisdom regarding endurance training with way too much emphasis on sugars and grains. [caption id="attachment_9329" align="alignright" width="300"]challenge - triathlon - ironman KC's Week 10 - Ironman Chattanooga Challenge[/caption] Those quotes hold true today as I did not do the Disney marathon. It was a hard decision to make but I knew by Friday morning there was no way I wanted to show up on Sunday and half ass it. Funny thing is, had you asked me Thursday morning if I was planning on doing the marathon, I would have said yes but then I had a little accident on Thursday afternoon, with the same foot that I have been having the nerve issues with, and that was the nail in the coffin right there. That’s when I knew, no marathon for me. So what’s a girl to do when she can’t run the marathon she’s been training for, for the last 10 weeks? She does another 100 mile bike ride. For anyone counting, that’s 2 centuries in the first 2 weeks of 2014. I’m kinda feeling a little challenge coming over me …a century a week? What the what? Is that the insane KC speaking? Why yes, yes it is and she loves this crazy challenge idea. Stay tuned to see what happens in week 3 of 2014. I plan on picking up the run slowly this week and should be back up to running speed soon, as long as I don’t pull anymore stupid human tricks while walking to my car in the parking garage at work! Easier said than done, I know. I had some fun this week. I was a guest on a really cool podcast! You should go listen to it. Not because of me, but because the 2 guys on it, Andrew and John, are awesome and are a hoot to listen to, plus you may learn a thing or two. Here is the link: http://doughboytoironman.com/2014/01/10/ironman-year-one-episode-13-coach-kc-kristie-conception-on-why-beginners-and-bopers-need-coaches-too/ That’s all I got for ya this week. Upward and Onward!

Jason's Ironman Chattanooga Challenge Challenge

Week 10 of ICC is also the first week of overload training for Rocky Raccoon 50.  This week was quite the week in terms of running volume.  I hit 67 miles this week for what is easily the most miles I have ever run in a week.  It did not come with its own challenges though.  Mid-week I found myself sluggish and wondering what was happening considering I had just come off of a pull back week.  As I wrote, here, it boiled down to tracking my food and making sure that I was surrounding my workouts with carbs and then lean proteins and healthy fats for my other two meals.  Since I workout in the morning this turns out to be very advantageous for my running and recovery.  Big breakfast and then some healthy, tasty and protein rich meals the rest of the day. [caption id="attachment_9328" align="alignright" width="300"]challenge - triathlon - ironman - rocky raccoon First Week Of Overload For RR50 and HUGE base building for IMTN[/caption] This weekend was a breakthrough as well.  I was scheduled to run 23 miles on Saturday and 13 miles on Sunday.  Prior to registering for RR50 I had registered for the Bold In The Cold 15k which happens to be my favorite race.  This was the fourth year and I was torn about how to approach it.  Do I run prior to the race, run the race and then cool down.  Run the race then finish off the remaining 14 miles.  How would I fuel?  How would I hydrate? I took the option of running 12 miles as a warm-up first, then run the race at a steady but not fast pace and then cool down. I started at 5:15am with 12 miles and felt good.  I held a steady 8:56/mi pace with my HR at the top end of Zone 1. Perfect.  After that run I stopped and had coffee and a banana to refuel.  Walked to the start line and saw a bunch of friends.  We got in line and the gun went off.  I figured a steady 8:30/mi pace would be great to start and then drop down to 8:00/mi and negative split the race.  Well, after the first two miles and running a 7:50/mi pace I felt great and figured it was time to light the match and hang on for dear life.  Over the course of the next 7 miles I ran ~7:35/mi and finished in 11th place in my age group.  Finished off with a 2 mile cool down and 23 miles in the books. Sunday morning I went to Cedar Ridge Preserve where I ran 12 miles with 1500+ foot of climbing and cursed myself, the trail, Jeff and everything else along the way.  I was hurting big time.  I had two hours out there to contemplate what I wanted to do at RR50.  I have a 'plan' heading into the race so far but bigger than that is I think I am going to register for my next challenge. I originally thought I would be racing 70.3 Galveston in April, but with RR50 taking precedence I do not think that I can get the bike volume in that I would need to have an enjoyable and fast race.  What I will have is a HUGE running base and so the next logical thing to do is run a 100 miler.  I have the registration page open  and am ready to pull the trigger.  With running the 100 miler at the end of March I can get a couple of weeks of recovery in before entering into training for Buffalo Springs 70.3 and true IM specific training.  The next challenge is on the horizon and I think I am ready for it.

What Is Your Next Challenge?

TAGS: running , ironman , race , run , Challenge , week , miles
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Jason Bahamundi

About the Author:

I grew up in New York and lived there for 34 years until I got divorced and moved 1600 miles to my new home in Texas.  I love New York and miss it but that does not mean that Texas hasn’t been great to me because it has.  It was here that I discovered endurance sports and specifically the sport of triathlon.  Triathlon has given me new life through all the challenges it presents.  I no longer look at life the same way and I can say that is in part due to my endeavor into this sport.

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