IMTN Challenge Moves Forward In Lucky Week 13

IMTN or Ironman Chattanooga challenge has entered week 14 which means that lucky week 13 has passed.  The week brought about separate challenges for KC and I and that proves that no one training cycle is ever going to be perfect.  It also goes to show you that you cannot compare yourself to anybody else while training for an Ironman because while the paths may meet on race day they certainly take their own turns and twists on the way there.  Week 13 In Review.

KC's Lucky Week 13 Challenges And Solutions

[caption id="attachment_9395" align="alignright" width="300"]ironman - training - endurance sports - triathlon Tackle The Challenge Head On.....Then end the week with a 100 mile bike ride![/caption] This week was interesting in that I had to play a smart time management game. Work is notoriously crazy the first 3-4 months of the year, then it stays busy but settles down with a few ebbs and flows throughout the rest of the year. Anyway ...what I'm trying to say is that there are no excuses. If you  want something bad enough, you will make the time to get it done, no matter what. Needless to say, I worked 6 days this week and about 11 hours of overtime, yet, I still managed to get all of my training in and then some. I snuck an extra day of Xfit in (yay me!). It's pretty simple, I make sure I have several sets of workout clothing with me, toiletries, extra food, and I'm good to go. Thankfully, we have an AWESOME gym set up at work, so I can go down whenever and get an awesome workout in, shower, then get back to work.
I'm still going strong on the century streak. I did my 5th century today, so that is 5 for 5 ...hell yeah!
Other than that, still tame on the training front. Next week looks much the same. I can't believe I'm saying this but I sure do miss swimming! BUT, I have to stay clear of any infection causing bodies of water for another 3 weeks ...meh! I'm ready to hit the pool that's for sure.
That's all I got for ya ...
Upward and Onward!

Jason's Week 13 Challenge And Solutions

Many of you know that I am racing the Rocky Raccoon 50 Ultra trail run this coming Saturday and that means that I have been in taper mode since last Sunday.  While there are runs on the schedule they are not long, at least not long in comparison to the overload weeks where 70+ mile weeks were the norm. Taper usually brings with it the crazy feeling that I have not done enough.  I call it crazy because if you have been following a well-thought out plan and did the work then you have done enough.  Period.  This time I decided to take taper very seriously and not do anything but taper.  I had 5 runs schedule for the week and I did 5 runs.  I did not go to the pool.  I did not get on the bike.  I ate wisely and did what I needed to do to bring a spring back to my legs and it was there when I went and did a 10 mile race. [caption id="attachment_9393" align="alignright" width="300"]ironman - training - endurance sports - triathlon Fort Worth Running Company Chocolate Chip 10 Miler Data Points[/caption] This 10 miler was not going to be a race where I take off and hope to hang on.  As a matter of fact it was a race to get the 10 miles in without being bored by myself.  As the gun went off and we were cruising at a very manageable pace I decided that my legs felt good enough that I should negative split the entire race.  Add in the fact that it was cold out and finishing as quickly as possible certainly enough of a reason.  At the turn around point I dropped a gear and ran faster with each passing mile and my legs felt springy.  They had life in them and I knew right then and there that the taper, as hard as it was to not swim and bike, was working.  I finished 11th overall.  Part of me says:  Had I run hard out of the gate I could have finished Top 5, but this was not an important race as much as it was an important brick in the ultra trail run wall. This upcoming week is more of the same.  Lots of do nothing.  Lots of pay attention to sleep.  Lots of pay attention to food intake.  Lots of mental prep.  The taper challenge will continue but the light at the end of the tunnel is right there and come Saturday when the gun goes off all of it will have been well worth it.  Oh, and check out the forecast for Saturday.  Running in the woods in the mud.....just like being a kid.   [caption id="attachment_9391" align="aligncenter" width="200"]ironman - training - endurance sports - triathlon Rain = Mud. Mud = Fun. Let's Do This![/caption]
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Jason Bahamundi

About the Author:

I grew up in New York and lived there for 34 years until I got divorced and moved 1600 miles to my new home in Texas.  I love New York and miss it but that does not mean that Texas hasn’t been great to me because it has.  It was here that I discovered endurance sports and specifically the sport of triathlon.  Triathlon has given me new life through all the challenges it presents.  I no longer look at life the same way and I can say that is in part due to my endeavor into this sport.

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