Ironman Training Recap - Week 15

Ironman training is a beat down.  All the mornings of waking up before the sun and chickens and sometimes getting done with a workout after the sun has settled in for the night.  It is repetitive.  It is exhausting.  It is soul crushing.  It is awesome.  When you realize that these things are not going to kill you then you begin to embrace them.  You look forward to the wake-up call.  You look forward to meeting your tri-buddies at the crack of dawn to ride your bike for 3-4 hours or run 1-2 hours.  You relish that trip to the diner or cafe for the post-workout meal and to laugh despite the pain and smell that emanates from your body.  This is Ironman training.  This is a recap of Week 15 for IMTN training for KC and I.

KC's Week 15 - Ironman Training Recap

ironman training - IMTN - triathlonTime is of the essence lately it seems. Prioritizing is the key to weeks like this and that's exactly what I did. Lots of work but despite that minor inconvenience, I was able to fit in the training. This week I opted to end my biking a century streak. So it ended at 6 centuries in a row to start the year off right. I thought I'd be a little bummed about it but I'm not. While my foot healed, I got a good boost on the bike, so all was not lost. Speaking of my foot, the left one to be exact, the one that had given me issues recently, acted up again earlier in the week. Upon inspection, I realized there was something dark lodged deep in the skin right near my big toe ...and it HURT! I waited until I got home from work to mess with it. As you know, I am a WebMD doctor, so I pull out all of my surgical tools, sterilize them and get to performing surgery right away. It hurt but I ended up digging something dark out of the abyss I had just created. Not sure I got it all but that's all I could handle without making myself pass out. I bandaged it all up and left it alone for a few days. It does feel better but I don't think surgery was complete, so I may need to go back in. I was able to run the last 3 days in a row and not to shabby a pace either, so I'm hopeful that I got most of whatever it was that was causing the foot pain.
These last few weeks have felt like limbo. I'm dying to get back to the pool already. I may disobey the piercer's orders and hit the pool in week 5. I love my running, biking and Xfit but I need my swim back. There is something calming and peaceful about it and I think that's what I miss the most. I need it back now more than ever. Bring on week 16 ...
Upward and Onward!
ironman training - priorities - triathlon

Jason's Ironman Training - Week 15 Recap

ironman training - IMTN - triathlon - training peaks While I did not perform any surgery on myself my body is in pure recovery stage and I have contemplated replacing my IT band with one of those bands that they use on the Bowflex machine.  If you read my Rocky Raccoon 50 Ultra race recap you will remember that I slammed my leg on a root or rock and it sent a jolt up my leg and specifically through my IT Band. While I took Monday and Tuesday off completely I went out Wednesday with the hopes that my legs would feel refreshed, as much as possible, having been off of them for a total of 3 days.  The run started out well but half-way through the 5 miler I felt like I just could not move another inch.  My heart rate was extremely high for a run that as at a 9:30/mi pace.  This told me I was not recovered and when I finished the run I thought about bagging the rest of the week.  Of course that did not happen and I went back out Thursday and while the run felt better and I was able to put in 6 miles at a faster pace I was not fully recovered and took Friday off. Saturday rolled around and a 'heat' wave had hit the area.  I started my 14 mile run and it was slow and again with a high HR.  I was getting frustrated and when the run was over that frustration was now unbearable as walking became a chore.  Aches and pains everywhere.  I woke up Sunday ready to get a run in but also knew that if the pain was there the 12 miler would become a 6 miler or a 3 miler or less.  I am not going to take many chances with this especially with the Lake Martin 100 coming up.  As it turns out the first 3-4 miles of the run were horrible and I considered bagging it when my legs responded.  I was able to run and after 6 miles I opened it up a bit while still maintaining a Z1-Z2 HR and managed to knock off 6 miles with ease.  The rest of the day Sunday was great because I had no pain or issues in my legs.  Success.  Chiropractor visits and stretching are on the agenda and I plan to follow-thru on the stretching this time.
 
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Jason Bahamundi

About the Author:

I grew up in New York and lived there for 34 years until I got divorced and moved 1600 miles to my new home in Texas.  I love New York and miss it but that does not mean that Texas hasn’t been great to me because it has.  It was here that I discovered endurance sports and specifically the sport of triathlon.  Triathlon has given me new life through all the challenges it presents.  I no longer look at life the same way and I can say that is in part due to my endeavor into this sport.

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